Hiya, stunning!
On this video, I will be taking you thru a beginner-friendly leg workout!
The total workout is written down under & be sure that to take a screenshot of the diagram on the very finish of this video that offers you footage of the exercises together with the variety of reps and units for every.
Remember that your health targets are fueled additionally by your diet, so at all times bear in mind to remain per each your diet & coaching.
Keep in mind to make use of weights which might be difficult for you however that you would be able to additionally work with whereas maintaining correct kind.
WORKOUT:
1) Goblet Squats | 4×15
2) Leg Press | 4×15
3) Leg Extensions | 4×15
4) Seated Hamstring Curl | 4×15
HOW TO SQUAT | |
HOW TO USE GYM EQUIPMENT |
HOW TO USE THE LEG PRESS MACHINE |
My workout guides:
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Cute fitness center garments:
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Etra Liquid Chalk:
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FULL BODY WORKOUT |
DB-ONLY FULL BODY WORKOUT |
BURN 1,000+ CALORIES WORKOUT |
For extra workout movies and every day health motivation, comply with me on:
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OTHER:
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OUTFIT:
– Total outfit is Alphalete (watch my evaluate right here: )
#naomikongfitness #naomikong #beginnerlegworkout
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What’s up, guys?! 🤩
Hope you all had a terrific weekend!
❎As always, workout diagram is included at the end of the video for you to take a screenshot of & take to the gym.
Leggings & top are from alphalete.
Shoes are Vans Canvas Sk8 Hi.
Headphones are Bose. 💕
0:42
Thanks
i have horrible gym anxiety and tomorrow i’m going to try again! istg this woman helps me sm😭i just feel safe and not like shit for being a beginner sjsjjs
When u say 4 sets of 15 reps, is that like doing 1 set of 15 then going onto the next workout and when done start from the beginning ect?
Can a 16 yo guy do this?
Is this considered resistance training?
I had a doubt so you do 4 sets 15× in one go only?
i got laughed at in the gym yesterday :(
Can someone please tell me what kind of shoes she’s wearing?
Also, Asian people can squat their but to the ground without falling, super elastic achilles heels😂
She's not even doing the exercises right guys, just makes videos to talk about products. Disappointed 😞
Hi Naomi, I just found your video and subscribe already, I really like how you explain everything, thank you so much. 🙏❤️
I have literally never worked out my legs, because I don't want a butt,I wanna be healthy though,so is their truly no way to workout your legs without also working out your butt?
I can feel the burn on my legs by just watching the video.
My gym doesn’t have a leg press machine . Could you please suggest a substitute exercise instead ?
Leg extension machine stresses knees if you’re older
What can you use for height if you don’t have weights to put under your heels
What can you use for hide under your heels if you don’t have weights
Going to the gym isn't scary. Going to the gym in a small town where you can get recognized is scary.
This May sounds stupid but I’m a beginner. So do you do 4 reps then switch to the next workout? Orrr do you bound around to these machines then repeat for 4 sets? 😢
Great info for beginners, Thanks Naomi!
Thank you to your videos for beginners I have a routine at my gym. Regards from Slovakia.
How long should the rest between reps be? 30s? or 60s?
I have been out of the gym for a little over three years, I have always been thin and countless of times been intimidated and walked out of the gym after my first set of trying to figure out legs. This video is extremely helpful and has given me a boost of confidence and added some shape and definition to my legs! Simple and Greatly appreciated!
On leg press: Does changing the distance between your feet (feet touching vs feet parallel to shoulders) change anything about the muscles you're working?
Thank you! My friend just introduced me to lifting, and I love it! Your videos are super helpful!😄💪
It’s been 10 years since I’ve been in the gym, and was looking for a good starting routine that would have low risk of injury, understanding that I can’t fill an hour of leg exercises like I used to until I get over the hurdle of being new again. I’m going to do this routine. Thanks!
To the people who are scared to go or get anxiety: i was the same way!! Tip: go when theres less people fri-Sunday and 1-2hr before they close :) walk around the gym look at the machines
What does 4×15 reps mean? How many minutes should I do on each Machine?
I am dead 😂😂 my legs are on fire
Thank you for this video! I did these at the gym today, Keep them coming 🔥💜
Had to check the description – thought she said 50 reps!!
This is the best format I’ve found on YouTube. 👏🏽 Thanks for making it short and informative!
Having the workout list at the end is awesome thank you!
nike socks nice ;)
What gym do you go to if you don’t mind me asking ?
do you use training shoes or running shoes for leg day ?
hopefully this won't be a dumb question but when trying to slim thighs and legs is it better to go with heavy weights in all these exercises (as in: more weight, less reps) or to do + reps and – weight? thank you, i'll be heading NOW to the gym to try out this routine!
REALLY LOVE YOUR PAGE!
Gurl…u are soooooo preetty..ok but i still liked the video 😁
Quick and to the point, thank you