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9 Bicep Exercises for Bigger Arms – Gym Body Motivation

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9 Bicep Workouts for Greater Arms – Gymnasium Physique Motivation

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39 Comments

  1. आरे भाया तु कभी gym गया है क्या?
    तुने जो exercise का video डाला है उसमे सारे exercise तो सही है लेकीन उसका sequence अलग है.
    अगर sequence ही सही नही रहा तो फिर body बिघड बी सक्ती है.
    तु पैसे कमाने के लिये गलत sequence डालता है

  2. I'm 11 and i started to going gym i gained some muscles by lifting 5kg(s) weight and 12.5lb dumbles and pull,push up etc bla bla bla but they are not so big it's like a normal kid not 21 inches gun.

  3. Can someone explain what's difference between ez barbell curl and barbell curl give effect on our biceps?
    . I think both effect the same part of the biceps!

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