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9 Bicep Workouts for Greater Arms – Gymnasium Physique Motivation
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Keep supporting together ❤️
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Good tips sir
Good morning
Only for bigger bicep or anyone
Should I wear belt while doing all these exercises???? And what if I didn't wear it ?? Pls tell me
Check ☑️
आरे भाया तु कभी gym गया है क्या?
तुने जो exercise का video डाला है उसमे सारे exercise तो सही है लेकीन उसका sequence अलग है.
अगर sequence ही सही नही रहा तो फिर body बिघड बी सक्ती है.
तु पैसे कमाने के लिये गलत sequence डालता है
In one workout mostly 6 exercises are done. Which ones should we do that would end up training all bicep muscles during those 6 ones?
Thanks for eformetion
Nice
Mast biceps workout video hai bhai
0:03 : 1 – dumbell biceps curl
0:33 : 2 – dumbell hammer curl
0:46 : 3 – inclined dumbell curl
1:11 : 4 – dumbell hammer preacher curl
1:37 : 5 – barbell biceps curl
2:03 : 6 – EZ bar curl
2:36 : 7 – barbell reverse curl
2:57 : 8 – machine preacher curl
3:18 : 9 – cable preacher curl
Hi
Thanks sir
3:18
This Best bicep exercise my in my life thanks for gym motivation
Keep it up
Maine gym joined kr liya h 3 roj hua but kya khaye ki thakan n ho sir please reply
Thanks 😊
Nice
I will do
Awesome 👍 bro I love you mari jan 💗
It really works or not
Keep up the good work ❤️ Sir ❤️ ji
I'm 11 and i started to going gym i gained some muscles by lifting 5kg(s) weight and 12.5lb dumbles and pull,push up etc bla bla bla but they are not so big it's like a normal kid not 21 inches gun.
Real exercise no talk just work
Can someone explain what's difference between ez barbell curl and barbell curl give effect on our biceps?
. I think both effect the same part of the biceps!
Don't lose the benefit of the eccentric. Return to start slowly, resisting the weight.
Owesome
Thanks to vikas saran bhai for this video
Some curls I can't do
Nice
Best part about your videos: No BS just straight to workout after workout. ✌️👍
HeaVy👌
❤️❤️
Helo sir