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Ever marvel what it seems to be like behind the scenes of an ATHLEAN-X video shoot? If that’s the case, you don’t need to marvel any extra. I’m taking you on the opposite aspect of the digicam to see the way it goes down after I’m placing collectively my workout movies for you right here on youtube. From the planning of recent exercises and coaching phases to the progressions of them inside a workout, I’m supplying you with a glimpse of the way it will get achieved.
Bringing in one among our athlean-xx for ladies trainers, Melissa, to point out you what we work on for the movies we put up on the ladies’s channel. If you happen to weren’t already a subscriber to that channel, you’ll want to be (even if you’re a man!). We’ve got superior workouts being revealed there each week that may problem even the hardest of males. Subscribe to the channel right here at
Music included on this video
Title: Tut Tut Baby – Maelstrom
iTunes Obtain Hyperlink:
On this explicit behind the scenes workout video, I present you two explosive leg exercises which might be crucial for any onerous coaching athlete or non athlete simply trying to construct their strongest legs ever. The cut up squat lateral jumps and single leg bridge plyos are two superb exercises for constructing ripped athletic legs.
It’s exercises like this that the ATHLEAN-X program is understood for. The extent of science and planning that go into an A-X workout are second to none and account for the foremost variations seen by these doing different applications that make the swap to A-X. If you’re in search of an entire workout program precisely like these being utilized by immediately’ high skilled athletes, then head to and get your ATHLEAN-X Coaching System.
Burn fats and construct muscle on the identical time by coaching the best way your physique is supposed to be skilled.
For extra movies on easy methods to construct muscle like an athlete, you’ll want to subscribe to our channel right here on youtube at
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#ATHLEANX #Exercise #Video #Shoot #SCENES
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8 Legged workout is literally in Max Shred
Great video. I have to mention that the female in this video, again and like other females, seem to have abdominals that are ever so slightly extended. Is this normal for women who work out?
Jeff uplod your wolverine workout in this channel jeff
I now got this in my recommendations and thought this would be new material!
I love this video. Shows people how much work and dedication it takes to get to where you are.
Would love to see more like this.
Melissa is unironically the spitting-female image of Jeff.
wait you have a athlean x women channel and I didn't notice til now
Never think about it but cool to see how much work is involved in the making of the videos
Love how Jeff went into teaching mode even though it wasn't about it.
I'll let my wife know about the women's version of axx
Is this the first time jeff has ever worn a sweatshirt?
I'm a woman and I prefer AthleanX's content.
The oversized clothes Jeff wears makes him look small. ( I know he’s not )
Athlean X vedio shoot 🤣😂😅 on 18 sec
Is that camera man jessie??
Please put that woman in more videos. She is smoking hot. I can learn from someone I can look at
lol
Do women strenth training… WITH WEIGHTS LIKE THE GUYS DO! Why is it good for guys to get muscles first but not women?
Since Ive been watching the male videos.. i realized all the injuries i have gotten since trying to get back in shape are because of muscles that are not developed. Come on Jeff. Do ur videos for both guys and girls and stop separating them , please.
Behind the scenes are great. It really shows the magic and how everything comes together. Just so much planning into it that we don’t know !
Dam with the lovely young mellisa behind the scenes I wouldn't sleep either😉
Yea yea, blah blah, just show the hot lady already!
आप मेरे लिए inspiration हो
Man she has a big personality.
This is really cool, thank you for sharing.
I'm sorry Jeff… What did you say? I was distracted. 😏
Jeff's dedication is totally different level…. A whole institute in itself….very inspiring personality ..u helped me a lot. :) from India 😇
I don't like the format of XX, I miss your charisma, your explanations there. I wanna build muscle and would love to have specific guidance on how to build muscle, without focusing on "losing", or aesthetics. I just watch Athlean X with you there, and follow your advice
They were filming max shred here. One of the black window's workouts
Athlean XXXXXXX
Pornhub channel reveals pls
Love melissa!
Madre mía como está la mujer del Jeff
Menudo pimpollo reventón!!
Please make a Pinterest page with easy to follow pictures for women. Thanks!
You have a Link where you got to turf at
I have both programs athlene xx and athelene x I find that athene xx was good to start with but I prefer athlene xx now that I have been working out a while. I like the variety Jeff gives in his workouts compared to the woman's athlene xx. Plus I enjoy watching Jessie goof around. Jeff Cavalier is one trainer who practices what he preaches. Total respect to a man who is true to what he believes in.
Thanks for all the great vedios Jeff.
Where is Jessie??? Athlean-X explainn!!!
she has wide mothering hips,