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CHEST and SHOULDER Exercise for MASS – Gymnasium Physique Motivation
00:00 Intro
00:06 Barbell Press
00:36 Incline Barbell Press
01:04 Smith Machine Press
01:38 Machine Fly
02:04 Dumbbell Lateral Elevate
02:32 Seated Cable Rope Face Pulls
03:01 Incline Dumbbell Reverse Fly
03:29 Seated Lateral Elevate Machine
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Biceps & Triceps: https://youtu.be/I0dN0RTvTsM
Tricep Workout: https://youtu.be/3qn5wy-naLc
Bicep Workout: https://youtu.be/Hpl3Ys4OVJo
Chest Workout: https://youtu.be/e_mrenMoMvk
Back Workout: https://youtu.be/sYH0kE7wlSY
Shoulder Workout: https://youtu.be/yp6GwYPk4vU
Legs Workout: https://youtu.be/S4Svf-7Rb_c
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
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