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CHEST and SHOULDER Workout for MASS – Gym Body Motivation



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CHEST and SHOULDER Exercise for MASS – Gymnasium Physique Motivation

00:00 Intro
00:06 Barbell Press
00:36 Incline Barbell Press
01:04 Smith Machine Press
01:38 Machine Fly
02:04 Dumbbell Lateral Elevate
02:32 Seated Cable Rope Face Pulls
03:01 Incline Dumbbell Reverse Fly
03:29 Seated Lateral Elevate Machine

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