The Number 1 Best Food for Gut Health

We’ve all heard the expression, “you’re what you eat” and this definitely applies to your intestine. Your intestine is the gateway to your general well being, which is why it’s important to have a nutritious, well-balanced weight loss plan.

Step one is figuring out what to eat and what to keep away from. To study extra, we spoke to well being specialists to search out out the most effective meals for a wholesome intestine and meals to keep away from.

How Meals Impacts Intestine Well being

If you eat something, your intestine micro organism acknowledges it and makes use of it as info. These micro organism will “inform” the immune system, hormones, and mind tips on how to use the knowledge from the meals, Dr. Amy Shah, MD, a double-board-certified medical physician and writer of I’m So Effing Hungry: Why We Crave What We Crave—And What to Do About It, explains.

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