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If you’re the sort that doesn’t get sore out of your abs workout, then you must see this. The sore in 6 minutes sequence continues with the ab workout version. With only a few ab exercises and a single weight plate, I’m going to indicate you find out how to practice your abs exhausting sufficient to elicit publish workout muscle soreness no matter how tough it’s so that you can do proper now and extra importantly…get a six pack.
As you will notice, there isn’t a substitute for exhausting work. This ab workout works by buying and selling in workout size for depth. The earlier you’ll be able to persuade your self that your effort will decide the final word improvement of your abs the sooner it is possible for you to to get that to occur. That stated, it’s time to explain precisely what you must do on this workout on your abs.
Start by laying on the ground and reaching over head to seize maintain of one thing you possibly can anchor your arms to. The primary ab train is one which you’ll use to overload your decrease abs eccentrically. It’s known as the dragon thrust. Roll your again in direction of your head and thrust your legs out whereas lifting your complete butt and again off the ground on the similar time. Slowly decrease your legs to the bottom and repeat for 45 seconds. The decrease the angle of your legs as you straighten them, the more durable this ab train turns into.
Subsequent you’ll carry out the thread the needle train on one facet for 45 seconds. Right here you need to try to forestall over rotation of your core whereas reaching below your physique so far as you possibly can after which regaining the beginning place. Make sure you hold your transverse abdominis activated to carry your core tight as you carry out this whole ab train.
Subsequent, choose a weight plate that it is possible for you to to carry out at the very least 10 reps with of the crunch plate press train. On a decline bench, anchor your toes after which press the plate you might be holding straight up overhead. From right here, slowly decrease your physique again down the bench and forestall over extension by contracting the abs exhausting and eccentrically controlling with the higher abs. Pull the plate to your chest, sit up after which repeat for 45 seconds.
Lastly, carry out the cliffhanger climbers for 30 seconds. This can be a mountain climber variation that’s carried out together with your arms out in entrance of you far more to extend the demand in your abs and core. This place would usually need to make your physique prolong, however you need to work additional exhausting to forestall that from taking place as you maintain your plank tight and work your abs greater than ever.
Take a 15 second break after which repeat your complete sequence another time for a complete of a 6 minute ab workout.
For an entire program that hits not simply your abs however each muscle in your physique whereas coaching you want an athlete, head to and get the ATHLEAN-X Coaching System. Begin placing science behind the power and commerce in workout size for depth (and outcomes) with the identical program utilized by right this moment’s prime professional athletes.
For extra abs workouts and exercises on your abs to get a six pack, make sure you subscribe to our channel right here on youtube at
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#Abs #Exercise #SORE #MINUTES
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If you can do the first one with proper form 🛐
3:20 Dragon thrust : 45s
3:43 thread the needle : 45s
4:02 plate press crunch : 45s
4:20 cliffhanger climbers : 30s
Rest : 15s
Fuck man, I did all of it thinking it's a soreness Relif video cuz I searched that.
Moral of my from sore to again sore story : Never ever do everything the video says before reading the title
I did an ab workout on a different app and the exercises were so babyish. thanks
How many times a week shiudk I train my abs?
I imagine Jessy is the Man who picks this awesome music for Jeff's videos
Thank you.
How often should I do this workout in a week? 7x or less
What excerise is ok to do if you have a bellybutton hernia?
I have a question please help me. Is ab sore is good for my body. I get my belly sore after doing normal ab workout.
Please reply me
Anyone know the music that plays when jeff starts working out?
I know your trying to explain the exercises but my attention span is too short lol
Swole in 6 minutes
he's the only person watching who can do this hahaah
It would be a better videos of you jeff did a follow along video.
4th, fingers are broken and im flexible it doesnt actually do anything,idk if it affects it at all, or im doing it wrong
Jesus loves you all god bless🌈🙏🏽
I died doing this, but at least my ghost has abs now.
1 Corinthians 9
The Need for Self-Discipline
24Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
What if you don’t have any gym equipment?
Dragon thrust?!
Just looking at that made my abs cringe and I'm in shape lol
Lol
Kicking the covers off in the morning is enough ab work for me.
Been doing something similar after some study on abs legs arms and have noticed a difference between now and two weeks ago. Going to throw this in there for my last 6 to 7 minutes
First exercise is dragon flags. dragon flags
After eat a meal, how long after can I start the routine?
WATCH KID
WATCH KID
WATCH KID
WATCH KID
Most of these aren’t that hard…
No!
Not 6!!! 7!
It’s 7! 7 is the magic number!
You can’t even break a sweat with- it’s 7.
7 dwarves.
7 chipmunks on a branch, eating lots of sunflowers on my uncle’s ranch.
You know that children’s tale from the sea.
You’re thinking of gorgenzola when it’s brie time baby!
Step into my office!!!
Because you’re fuckin fired!
Seriously though good video. I couldn’t resist thinking of this bit when seeing 6 minute abs workout.
keep watching. stop scrolling thru the comments 😉
I went to do the Oblique workout and forgot I have a broken toe so Now I got no sore abs but sore toe.
Haha 6 minutes to get sore? Try 6 seconds with my fat @ss
i’m sure whoever works out gets sore abs. duh.
in the thumbnail looks like he’s about to explode
This channel has terrible excersizes for beginners Jesus christ that threat the needle shit…
No man! No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel.7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea.
I get sore from watching jeff
Matter of fact, in the days and weeks ahead, I'll be getting sore.
Plz share diet also for abs
First time heard him swear I'm from 2020 btw
i don’t have a plate so is there a workout i can switch that out for
Nice workout!
I follow your page religiously. But I’ve hit a wall burning off that last little bit of belly fat. My diet is in check it’s consistent my I work out 5 days a week and still haven’t gotten it off. Any suggestions?
I can’t do the needle exercise
this whole series is pure gold 😀 I feel like this is all the exercise I need for the rest of my life 🙂
To be honest I didn’t get that sore…
Spider-man Climbers?