7 Best Bicep Exercises Force Muscle Growth

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7 Finest Bicep Workouts Power Muscle Development

00:00 Begin
00:06 Alternating Dumbbell Curl
00:43 Dumbbell Alternating Hammer Curl
01:17 Excessive Cable Curls
01:42 Machine Preacher Curls
02:12 Standing Cable Curls
02:40 Overhand Grip EZ Bar Curl
03:12 EZ Barbell Curls

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  1. why 5 sets x each excerise?wish someone would explain 7 exercises 5 sets each overwork the biceps?people someone explain cause ive never heard of this technique

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