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Do you will have what it takes to get a shredded set of 8 pack abs? Properly, even when your enthusiasm is there I’m going to point out you how one can decide if you may get an 8 pack or whether or not your sights must be set on six pack abs or perhaps even 4 pack abs as a substitute. There’s a fast check that I’m going to disclose on this video that you are able to do to find out the genetics of your anatomy and discover out what your abs will appear like in case your physique fats is low sufficient to see them.
Very first thing is to evaluate your present stage of physique fats. If you’re carrying lots of physique fats round your waist in the meanwhile (not just a bit bit that’s hiding your abs) however sufficient that you’d think about your self too fats to see any ab definition in any respect then you definately in all probability received’t acquire a lot from this check. If you’re underneath 20-25 p.c physique fats it will work.
To start out, rise up and seize as a lot of the fats and pores and skin that you may across the space of your stomach button. Be certain that to level your fingers inward while you do that. When you’ve grabbed maintain of this, pull it outward. Contract your muscle tissue beneath your pores and skin and fats and you’ll discover that they draw back from this tissue and make it simpler so that you can distinguish the pure muscle beneath. From right here, use your pointed fingers to “strum” up and down on the rectus abdominus muscle beneath.
Be certain that your fingers are beneath your stomach button if you find yourself doing this. In the event you can really feel a line on the stage of the stomach button then you possibly can develop a stable six pack because the connective tissue band that runs from the linea alba is current and dividing your abs in such a manner as a way to have six separate areas if the physique fats is low sufficient. From right here, transfer your fingers decrease and see if you happen to can strum or palpate one other horizontal band of connective tissue. In the event you can, then you will have the genetics able to growing an 8 pack.
Now, as I illustrate right here, I wouldn’t have and can’t develop 8 pack abs. I merely wouldn’t have the genetics for them regardless of my very low ranges of physique fats. Chances are you’ll discover this to be the case as effectively, however so what? By no means let your self be discouraged by meaningless assessments like this since there are such a lot of different issues you are able to do to make no matter abs you do have look superb.
Firstly, you possibly can work to develop your obliques. This can visually offer you a tapered and framed out midsection making them immediately look higher no matter whether or not you will have a 4 pack, 6 pack or 8 pack abs. The subsequent factor you are able to do is be sure you add weighted ab work to your ab routines. As you hypertrophy your belly muscle tissue they’ll stand out extra and assist to make the cuts change into extra visibly deep within the course of. Lastly, you possibly can work on coaching the transverse abdominis muscle which is able to assist to compress the connective tissue of the rectus which might enhance the visibility of the abs anatomy that you just do have.
The underside line is, all of us have abs and may make them look higher by coaching them the fitting manner and by following a vitamin plan that allows you to preserve them yr spherical. The ATHLEAN-X Coaching Techniques at can mean you can do exactly that. Begin coaching like an athlete and begin wanting like one with out compromising muscle progress or fats loss targets. You are able to do each on the similar time and I’m going to point out you the way step-by-step.
Within the meantime, make sure to subscribe to our channel right here on youtube at if you wish to get extra ab workout movies and ab exercises you are able to do for six pack abs and even 8 pack abs if you happen to’ve bought the genetics for them.
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You could also know how many bands you have just by activating them😐. Just get in a crunch position about 45° and just tighten your core and you could feel them hard af easily and know how many you have.
I can feel 8 if I scrunch over does that count
I have a question my grandfather the father of my mom has an 8 pack but why I only have 4 pack ??
Shit I guess I have 8 pack potential, time to train lower abs
Great clip , most fitness videos talk BS , but this guy knows his stuff obviously studied and trained a lot .
I have 8 or 10 most likely 8
I have a decent 4 pack, but the ab crack disappears after the first 4 and my lower two gets divided. The ab bands on the lower two are also really weak (barley shows at 10% bf)… someone else?
Thank you 8 pack city
Found out I have an 8 pack, thx!
yooo, thank you so much dude i have always wondered this
bruv no joke i want this guy's arms bro has it so veiny
👍
Does age affect this?
I have a 7 pack lol
What about 10?
I have a 10?
Franco Columbo? The gumshoe? 😉
I am so happy that i can get an 8 pack
HAHah I have an eight pack 🙂
SO I HAVE A CHANCE LESS GOOOOOOOOOO
. WHAT U LOOOKIN THATS IT
Awe try 10
I got no packs 😀
Made my day I feel blessed it’s 8 time to make them show 🤘🤘🤘🤘🤘
I’m a kid and I can’t really use this method to see if genetically I have a 4-6-8 so what should I do?
I have 7 pack bro
Bro i thought I have 4 RIP but I have 8 let's go🎉
lets go i am now on the grind for an 8 pack!!
holy crap i might have genetics for a 10 pack
I felt the ridge! Thanks a lot man! You made my day
I only have 2 what the fuck do I do.
Where are the
Me with a 4 pack crying me testing this vidoe out seeing I'm 8 pack potential 😎😉