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DUMBBELL BICEPS and TRICEPS WORKOUT FOR BIGGER ARMS



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DUMBBELL BICEPS and TRICEPS WORKOUT FOR BIGGER ARMS

00:00 Dumbbell Arms Exercise
00:08 Dumbbell Bicep Curl
00:35 Seated Overhead Tricep Extension
01:05 Dumbbell Standing Hammer Curl
01:45 Incline Dumbbell Triceps Extension
02:17 Incline Dumbbell Hammer Curls
02:44 Dumbbell Kickback

#bicepsworkout #tricepsworkout #gymbodymotivation #bodybuilding #bodybuilder

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26 Comments

  1. Back & Biceps Workout: https://youtu.be/tuQb3LbT0dc
    Shoulder Workout: https://youtu.be/wnGnkhGQv0o
    Back Workout: https://youtu.be/G1giJb8KtOI
    Chest Workout: https://youtu.be/myNZ5r7gcjI
    Forearms Workout: https://youtu.be/_6XvWX25Qpw
    AB Workout: https://youtu.be/GuOZrSkkIec
    Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
    Dumbbell Shoulder Workout: https://youtu.be/Basn8QUPTxI
    Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

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