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8 Quickest Efficient Biceps and Triceps Workouts for Larger Arms
00:00 Begin
00:06 Seated Overhead Tricep Extension
00:34 Incline Dumbbell Curl
01:09 Cable Over Head Extension
01:37 Dumbbell Zottman Curl
02:05 Cable Push Down
02:32 Dumbbell Curls
02:59 Shut-Grip Barbell Press
03:27 Cable Rope Hammer Curls
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#Quickest #Efficient #Biceps #Triceps #Workouts #Larger #Arms
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Chest Workout: https://youtu.be/jHkKJrvcmws
Legs Workout: https://youtu.be/YtzmarKfS4E
Shoulder Workout: https://youtu.be/kpV1Um3tx-I
Bicep Workout: https://youtu.be/mU7z2Ch-TDY
Tricep Workout: https://youtu.be/sS6PpX2bk10
Forearm Workout: https://youtu.be/iue_oyy24Rg
Back Workout: https://youtu.be/l2ovNhT7GwA
ABS Workout: https://youtu.be/jIptQwSzauw
A lots of people watch the channel just to point out the people on the videos are on steroids. But missed the point that the exercises are to be incorporated on your daily exersice routine, not to achive an especific type of physique. Great content on this channel, as always.
Dono 1 hi time karna chahiye ya nhi
Sorry. this didn't work for my Samsung tablet
there is any problem if i do both exercise biceps and triceps in same day
Very good
My chennal
Don't forget to use steroids of course
Check ☑️
The 9th is a steroid shot🤣😂
Monday arm day 😁
Hello, I am watching from Azerbaijan
Maza a gya yr
💪💪
Nice workout
Great job
How Many Excercises Is Inoff From The Above Types..
Young lifters-please understand
Terbaik
The last time you posted a biceps workout I posted in comments which biceps heads each lift worked. You gave m 4 hearts. It seems you learned nothing as you managed to get it all wrong here. You also seem to have no clue about the triceps heads either
What gives??
Extraordinary workout
Awesome
Perfect workout
My favourites
HeLLo BrO
TCHR❣️
HELLO I AM FROM JHARKHAND
hello i am from nepal
Thank you 💓
Muito bom
nice bro
Good
😊❤