8 Complete Bicep Exercises for Bigger Arms

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8 Full Bicep Workouts for Greater Arms

00:00 Intro
00:06 Single Dumbbell Drag Curl
00:35 Mendacity Cable Curl
01:05 Alternating Dumbbell Curl
01:41 Cable Rope Hammer Curl
02:10 Chest Supported Dumbbell Curl
02:43 Dumbbell Alternating Hammer Curl
03:13 Incline Dumbbell Curl
03:47 Dumbbell Hammer Curl

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