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7 Good Biceps Workout routines Get Big Arms – Gymnasium Physique Motivation
00:00 Begin
00:06 Dumbbell Curls
00:34 Arm Blaster Barbell Biceps Curls
01:00 EZ Barbell Curls
01:26 EZ-Bar Spider Curl
02:00 Standing Cable Curls
02:29 Seated EZ-Bar Preacher Curl
02:57 Crossbody Dumbbell Hammer Curl
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Chest Workout: https://youtu.be/RoJH_ZBHd-o
Back Workout: https://youtu.be/wIwmO9iJy6E
Shoulder Workout: https://youtu.be/l_8hvGbh5iU
Tricep Workout: https://youtu.be/sBQVt-lWWkE
Bicep Workout: https://youtu.be/NivpETg2Iio
ABS Workout: https://youtu.be/RijTta6IuB0
Legs Workout: https://youtu.be/YtzmarKfS4E
Forearm Workout: https://youtu.be/iue_oyy24Rg
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The best bicep Monday ❤😊
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Amazing
Great workout
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My favourites exercises
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I am gaining muscle while watching the channel 🤣🤣🤣🤣
Thanks for Sharing the routine! 💪💪💪💪
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Fantastic workout
Again after all my posts no short and long head differentiation. Every curl here seems to work both heads equally!! Finally, I give up trying.
Lindos 😌 saludos chicos desde Honduras
i'm celebrating a $4.5m stock portfolio today, i started this journey with 200k, i have invested on time and also with the right team now i have time for my family and the life ahead of me
If had good workout, sleep & diet… how long will it take to see visible results?
Азамат
Huge Arms
Massive bicep 💪
Ye kya h