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Get Large Arms with 6 Tremendous Efficient Biceps Workout routines
00:00 Begin
00:06 Chest Supported Dumbbell Curl
00:37 Alternating Dumbbell Curl
01:13 Ez Bar Seated Curls
01:45 Barbell Curls
02:13 Standing Cable Curls
02:42 Mendacity Low Row Drag Cable Curl
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Shoulder Workout: https://youtu.be/jNaVQXwEQUM
Back Workout: https://youtu.be/luW2sfjirog
Chest Workout: https://youtu.be/F72o08-7OQc
Tricep Workout: https://youtu.be/_BSaNwn4f5k
Bicep Workout: https://youtu.be/mU7z2Ch-TDY
ABS Workout: https://youtu.be/RijTta6IuB0
Biceps & Triceps: https://youtu.be/A6aE32a2BMk
Legs Workout: https://youtu.be/YtzmarKfS4E
Forearm Workout: https://youtu.be/iue_oyy24Rg
2 million close
Nátural body dangerous
Nice workout and I just started go to gym yesterday 💪
Good
Brothers
This is bisep powerful
Bisep dumbbell exercises please 🙏
👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻🔥🔥🔥
Incredible
Wow
🔥🔥
Espectaculares bíceps
💪💪💪
💪💪
Nice workout
Check ☑️
is there really any difference in the last 1 to just standing up..
After all my posts, including the specific one showing which curls work the long and short biceps heads, you still ignore that information. I don’t understand why It’s not rocket science and is very helpful information especially for beginners How can I convince you?
the hard exercise bro the power
Hai br0
BIGNNER BEST BICEPS
But I don't believe in all the time wasted in beginning!
Amazing 💪
Hey, you. whoever’s reading this, this is your sign. everything’s gonna be okay. you did not come this far to give up. I believe in you ❤