7 Fastest Effective Exercises to Get THICK Triceps

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7 Quickest Efficient Workout routines to Get THICK Triceps

00:00 Begin
00:06 Seated EZ Bar Overhead Triceps Extension
00:39 Seated Dumbbell Overhead Tricep Extension
01:08 Cable Rope Tricep Extension
01:36 Incline Reverse Grip Overhead Extensions
02:06 EZ-Bar Mendacity Triceps Extension
02:31 Single Arm Cable Overhead Extension
03:01 EZ-Bar Triceps Extension into Bench Press

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