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6 BEST Exercises for Bigger Forearms



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6 BEST Workout routines for Larger Forearms

00:00 Huge Forearm
00:06 Barbell Wrist Curl
00:34 Dumbbell Curls into Twists
01:03 Single Arm Cable Wrist Curl
01:31 Cable Reverse Curl
02:00 Preacher Cable Wrist Curls
02:25 Forearm Gripper Machine

#forearms #forearm_workout #muscle #bodybuilding #bodybuilder #gymbodymotivation

Chest Exercise:
Arms Exercise:
Again Exercise:
Higher Physique Exercise:
Biceps Exercise:
Triceps Exercise:
Shoulder Exercise:
Legs Exercise:
Chest & Triceps:
Again, Traps and Biceps Exercise:

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#Workout routines #Larger #Forearms

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37 Comments

  1. Bayildim vallahi birde hocam soylemedrn edemiycem muhteşem paylaşımların var oyle çok kayıtlı programın varki bende vücudun hangi bölgesinin çalıştığını bilmek öyle guzel bir duyguki süper bir enerji veriyor mktivasyonunu artiyor insanin tekrar trkrar teşekkürler iyiki varsin ❤💚❤💚

  2. My one arm is weak cz I had a surgery in my left arm and I have plates in it so that is weak than the right arm so plz tell me what should I do in order to make them equal in size.

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