BEGINNER LEG WORKOUT | STEP BY STEP

Hey!

On this video, we can be doing a beginner-friendly leg workout that may be achieved proper at house with only a kettle bell or dumbbell (be happy to make use of no weight in any respect if that is extra snug for you as nicely)!

WORKOUT:
1) Sumo Squats | 3×20
2) Static Lunges | 3×20/leg
3) Static Lateral Lunges | 3×12/aspect
4) Glute Bridges | 3×20
*60 second rests between each set and every train

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OUTFIT DETAILS:
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