Construct larger, extra outlined shoulders by coaching like an athlete right here…
Selecting the twelve finest shoulder exercises will be difficult, when you think about what number of you’ve got probably performed in all of your shoulder workouts mixed. That mentioned, this video does simply that, exhibiting you 12 killer shoulder exercises that will help you massive larger delts from each angle!
Among the many finest exercises in your shoulders are ones that focus on your medial or aspect delts, entrance delts and the customarily ignored rear deltoids. For these coaching at a fitness center, I present you exercises you are able to do with barbells, plates and dumbbells. For people who choose to do dwelling shoulder exercises and workouts, I’ve obtained you coated with resistance band and body weight shoulder actions.
The important thing to this video is, I do not simply present you the exercises, I inform you why I really feel they qualify as among the finest twelve you are able to do so as to add mass and muscle definition to your higher physique. A number of the exercises are athletic and purposeful, others permit for extra muscle overload, and nonetheless others are extra explosive permitting you to carry extra weight.
See what number of of those shoulder train selections you’ve got been doing in your shoulder workouts and extra importantly, discover which of them you have to be doing!
Numerous thought and deliberation went into choosing the right selections. I clearly didn’t need to restrict it to dumbbell shoulder exercises or simply these going for dimension. I wished to supply essentially the most complete checklist of shoulder workout actions that not solely helped you construct extra spectacular and outlined muscle tissues however that had been additionally protected.
The shoulder joint is among the mostly injured in your entire physique. More often than not, accidents to this joint come from deciding on the fallacious actions like upright rows and behind the neck shoulder presses. I did a whole video on why these strikes are unhealthy and must be averted. You could find that on our channel.
Within the meantime, for an entire workout program that helps you construct far more than simply massive shoulders…however a wholly ripped athletic physique, head to and get the professional athlete endorsed ATHLEAN-X Coaching System.
For extra shoulder workout ideas and one of the best exercises for constructing larger shoulders, be sure you subscribe to our youtube channel at
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#Shoulder #Workout routines #DELTOID #DOZEN
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Perfect Jeff you are an unsurpassed marvel💯💣🔥🧨⚡🌀💖
Exercises list:
1.- 0:34 Relay raises
2.- 0:42 High boy rows
3.- 0:52 OBB Landmine press
4.- 0:58 Seated long leg press
5.- 1:09 OBB Twisting thrusters
6.- 1:20 Plate press out – Plate 8 combo
7.- 1:33 DB push press
8.- 1:43 DB W raises
9.- 1:52 DB lateral cheat raise
10.- 2:05 Tubing lat raise (pulses)
11.- 2:11 DB high pulls
12.- 2:22 Mule kick pushups
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Amazing exercises I'll do 5 of them today, other I'll split them in the next week. Thanks Jeff!
Athlean X
Alpha M
Steven Wilson
My Gods.
awesome brother
How many of these do I do?
What's going on with the DB W raises at 1:44? Is he using the rack for any reason? Or just standing in there? He's not on a bench or anything or is he just leaning forward? I can't make it out clearly…
Just brilliant. Beautiful body.
How do I get enough rest if my schedule doesn't allow me. I work as follows: M=noon to 9p, T=3p to 11p W=Noon to 9p Th=5p to 01:00a, F= 9p to 5a (overnight) and S=9p to 6a. How do I maintain a sleeping cycle if my job doesn't allow me. and Looking for another job is not option??
The BEST.
BEEEEEEEEEAST!
On the rotator cuff killer video, Jeff says how you should lean forward with side lateral raises, but in this video he doesn't? Can someone please explain?
You are great! Jeff
his dad was a doctor.
he is wholesum and Awsome from his own power but did not do it alone.
He is here for us in the same way.
we can not do it alone.
inspired
Hi, do you need to shrug at the top of a pressing movement?
WHAT ABOUT A MODIFIED UPRIGHT ROW
sh width or wider and no higher than nipples, kinda like the first half of a snatch or clean
JIM STOPANI https://pages.jimstoppani.com/smith-machine-upright-row/
You're definitely one awesome trainer with great examples that have helped me better understand what to do and not do! Thank you!
Excelent from Argentina!
EVERYONE (interested in weight training or not) should watch your shoulder videos. Shoulders seem to be on e of the first things to wear and tear in our bodies and this information could save a lot of people a lot of problems.
Encyclopedia of exercises – Jeff
more detailed?
Hi Jeff, i'm confused. i thought lateral raises were a prime source of impingement?
Great place to learn how to make it yourself much much cheaper. Just google for 'wood prix' website:)
Mustache gains there Jeff
U killer men
awesome sir…😋
I did 1000 reps of this and I can’t jack off now for real
Does anyone know what the name of the equipment he is using at the 1:11 min mark?
Great shoulder exercise video! You made the Mule Kick Pushups look a little too easy though, but I'll give it my best shot
if you do the mule kicks at your local gym you'll be laughed at and become a vine
Thank you Jeff!!!!!
Awesome physique Jeff. I learn something new every time. Just thought I'd give u some good feedback
Good stuff but…Seated long LEG press @ 1:00??
The exercises are very nice. I love it . Can I get the nutrition list
and if i wasnt already pumped, that music got me thinking i can do everything he just did.
2:12
sensei!!!
Superb!
How many reps and weight does one do? Are we aiming to be super sore at the end of this?
Thank you for the music. I love it. <3
Obviously for the advanced lol
Hey Jeff! If one were to join your program would you be there along the way to answer questions and give feedback?
This guy has the best shape which one can carry easy yet look really packed with punch. Great gain Jeff.