12 Best Shoulder Exercises (THE DELTOID DOZEN!!)

Construct larger, extra outlined shoulders by coaching like an athlete right here…

Selecting the twelve finest shoulder exercises will be difficult, when you think about what number of you’ve got probably performed in all of your shoulder workouts mixed. That mentioned, this video does simply that, exhibiting you 12 killer shoulder exercises that will help you massive larger delts from each angle!

Among the many finest exercises in your shoulders are ones that focus on your medial or aspect delts, entrance delts and the customarily ignored rear deltoids. For these coaching at a fitness center, I present you exercises you are able to do with barbells, plates and dumbbells. For people who choose to do dwelling shoulder exercises and workouts, I’ve obtained you coated with resistance band and body weight shoulder actions.

The important thing to this video is, I do not simply present you the exercises, I inform you why I really feel they qualify as among the finest twelve you are able to do so as to add mass and muscle definition to your higher physique. A number of the exercises are athletic and purposeful, others permit for extra muscle overload, and nonetheless others are extra explosive permitting you to carry extra weight.

See what number of of those shoulder train selections you’ve got been doing in your shoulder workouts and extra importantly, discover which of them you have to be doing!

Numerous thought and deliberation went into choosing the right selections. I clearly didn’t need to restrict it to dumbbell shoulder exercises or simply these going for dimension. I wished to supply essentially the most complete checklist of shoulder workout actions that not solely helped you construct extra spectacular and outlined muscle tissues however that had been additionally protected.

The shoulder joint is among the mostly injured in your entire physique. More often than not, accidents to this joint come from deciding on the fallacious actions like upright rows and behind the neck shoulder presses. I did a whole video on why these strikes are unhealthy and must be averted. You could find that on our channel.

Within the meantime, for an entire workout program that helps you construct far more than simply massive shoulders…however a wholly ripped athletic physique, head to and get the professional athlete endorsed ATHLEAN-X Coaching System.

For extra shoulder workout ideas and one of the best exercises for constructing larger shoulders, be sure you subscribe to our youtube channel at

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