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7 Best Chest and Triceps Exercises YOU Should Be Doing



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7 Greatest Chest and Triceps Workouts YOU Ought to Be Doing

00:00 Chest and Triceps Exercise
00:06 Incline Reverse-Grip Dumbbell Bench Press
00:30 Incline Cable Fly
00:59 Dumbbell Pullover
01:29 Decline Hammer Press
01:58 Incline Machine Press
02:28 Triceps Dip
02:55 EZ Bar Cranium Crusher

#chestday #chestworkout #tricepworkout #bodybuilding #bodybuilder #gymbodymotivation

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22 Comments

  1. Hello greetings . How much rep do you recommend for someone who is residing? And how long does it take to see the results and how many times a week should you train chest of the 7 days about 3?

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