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10 Quickest Efficient Massive Legs Workouts – Fitness center Physique Motivation
00:00 Single Dumbbell Bulgarian Cut up Squat
00:37 Vertical Hack Squat
01:04 Single Leg Extension
01:37 Leg Press
02:11 Mendacity Leg Curl
02:45 Seated Leg Curl
03:19 Barbell Deadlift
03:49 Barbell Squat
04:16 Seated Calf Raises
04:41 Standing Calf Raises
#legday #legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation
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#Quickest #Efficient #Massive #Legs #Workouts #Fitness center #Physique #Motivation
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Arms Workout: https://youtu.be/hRzfKhE9-oE
Shoulder Workout: https://youtu.be/KhxCCz9X68w
Triceps Workout: https://youtu.be/QUe6XTYxIRs
Chest Workout: https://youtu.be/llcf-KIoGUY
AB Workout: https://youtu.be/gaXZwp2nSGY
Back Workout: https://youtu.be/TZHYBchKLCs
Chest & Triceps Workout: https://youtu.be/3DuMwZYwvrc
Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
Dumbbell Shoulder Workout: https://youtu.be/Basn8QUPTxI
Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
All these videos are the same exercises 😀
name of song pleas
Sir I want to increase 7kg weight so do you have any golden tips so that my weight can increase by 7kg without taking gainer…
face parts exercise workout bro
😍😍👍🏻👍🏻👍🏻
Mm
Awesome video,Do we need to follow same order of leg exercises?
😊
Cuántas semanas se realiza la rutina
Yeah it's effective 💪 😍😍
Thank very much for this
Volume and getting that pump is key. 💪🏾🔥🔥
Impossível sem drogas
Блиннн , классные и все знакомые упражнения ! Так а где , ГАКК ПРИСЕДЫ? А?
💪🏻🔥
30 days huh. 😂
ghir 3 ayam machi 30 youm kadab lakhor ghadi nlghi lichtirak
This video was so late because today my leg workout day
I completed this workout 💪
But next week I seen this video and workout tips
YOUR VIDEOS THUMBNAIL IS GOOD
THANKING YOU MY HEALTH COACH 👍👍👍
🙃❣️ love you Bhai ❣️
Sham ke 4 bje
Bhai 4 bje video dala karo
Thanks brother 💪
Name music exersise 8 please 🙏🏻
Poor knees of the first guy on leg press. 🥺
your clickbait thumbnail is stupid. amateur hour.
now I am gonna have monster leg
Thank you so much
Sir love u all time 😍✌🙏
💪💪💪🇦🇿🇦🇿🇦🇿🇦🇿🇹🇷🇹🇷🇹🇷🇹🇷
Your to good🙏🙏🙏
Love you bro 😍😍😍
👌👌🥰🥰