10 Fastest Effective Big Legs Exercises – Gym Body Motivation

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10 Quickest Efficient Massive Legs Workouts – Fitness center Physique Motivation

00:00 Single Dumbbell Bulgarian Cut up Squat
00:37 Vertical Hack Squat
01:04 Single Leg Extension
01:37 Leg Press
02:11 Mendacity Leg Curl
02:45 Seated Leg Curl
03:19 Barbell Deadlift
03:49 Barbell Squat
04:16 Seated Calf Raises
04:41 Standing Calf Raises

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