WEEK 3 | DB-Only Beginner Full Body

Welcome to WEEK THREE of our 6 Week Newbie Full Physique Exercise Information!

This workout information is made for the person who is totally new to weight coaching and is about up that will help you progress at a protected charge.
I sometimes focus my coaching on refining your fundamental, elementary exercises using progressive overload as I consider this is without doubt one of the best methods to construct power and progress. For those who’re somebody who enjoys switching your workouts and exercises up typically, this workout information might not be the one for you.

For Week Three, we will likely be doing 3 completely different workouts:
– Day One: Decrease Physique Day 0:38
– Day Two: Higher Physique Day 38:05
– Day Three: Full Physique HIIT 53:54

*OUTFIT:*
TLF Revive Leggings + Revive Lengthy Sleeve Crop Prime (each dimension small):
(15% Low cost Code: “TLF-NAOMIKONG”)

For those who’re having fun with this workout information and want to help this channel, you might be welcome to make a donation right here:

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*INSTRUCTIONS:*
For WEEK THREE, you’ll be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE ( 0:38 ), the second workout ( 38:05 ) for DAY TWO, and the third workout ( 53:54 ) for DAY THREE.

PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be carried out solely as soon as and Day Two workout must be carried out solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Please see under for the complete written workouts.

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*EQUIPMENT:*
You will have some dumbbells/different type of weights to finish this workout information.

Please take a look at the next hyperlinks to buy this tools in case you want to take action:
Dumbbells: (Please observe that you may simply you water bottles, a bag of flour, a water jug, and so on. rather than dumbbells.)

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*NUTRITION:*
In fact, most significantly, always remember that your health objectives are fueled additionally by your diet, so at all times bear in mind to remain in line with each your diet & coaching.
My Diet Playlist:

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*WORKOUTS:*
Week 3 Day One | Newbie Full Physique Decrease Physique:
1) Field Squats | 5×12 reps
2) Glute Bridges | 4×15 reps
3) Assisted Lunges | 4×15 reps/leg
4) Step Ups | 4×15/reps leg
Relaxation for 60 seconds in between every set.

Week 3 Day Two | Newbie Full Physique Higher Physique:
1) Ground Press | 15 reps
2) Bent-Over DB Row | 15 reps
3) Shoulder Press | 15 reps
4) Bicep Curls | 15 reps
5) Dumbbell Overhead Triceps Extensions | 15 reps
Carry out 1-5 one proper after the opposite.
Take a 60 second relaxation and repeat for a complete of 4x.

Week 3 Day Three | Full Physique HIIT:
1) Surrenders | 30 seconds
2) Plank on Arms | 30 seconds
3) Lateral Steps | 30 seconds
4) Knee Tucks | 30 seconds
5) Modified No-Leaping Burpees | 30 seconds
6) Heel Touches | 30 seconds
7) Wall Sit | 30 seconds
8) Crunches | 30 seconds
Carry out 1-8 one proper after the opposite.
Take a 90 second relaxation and repeat for a complete of 4x.

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My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
6 Week BEGINNER LEGS & BOOTY WORKOUT GUIDE |
6 WEEK BEGINNER ABS WORKOUT GUIDE |

For extra workout movies and day by day health motivation, observe me on:
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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

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