What’s up guys!?
Right now, we’ll be doing a push day workout!
Do not know what a push day workout is?? It is mainly a workout the place you employ mostly–if not all–pushing actions/exercises all through your entire workout (ie: Bench Press, Shoulder Press, and many others.). In a push day workout, you will be coaching your chest, shoulder, and tricep muscle tissue.
Be happy take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout so you possibly can simply refer again to this workout!
Please see down under for the total written workout & music playlist.
After all, most significantly, always remember that your health objectives are fueled additionally via your vitamin, so all the time keep in mind to remain in step with each your vitamin & coaching.
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PUSH DAY WORKOUT:
1) Bench Press | 2 Heat-Up units of 8-12 reps, 4 Working units of 6-8 reps
2) Incline Bench Press | 4×12
3) Dumbbell Shoulder Press | 4×12
4) a. Entrance to Lateral Raises | 8 reps
b. Dumbbell Overhead Triceps Extensions | 10 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 4x.
5) a. Face Pulls | 12 reps
b. Triceps Pushdowns | 12 reps
c. Push Ups | 12 reps
d. Relaxation for 2-3 minutes
Repeat a-d for a complete of 4x.
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
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FULL CHEST & TRIS DAY |
HOW TO BREATHE WHILE EXERCISING |
SUPER SORE ARM BLASTER |
For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!
OTHER:
– Lashes:
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Music Playlist:
– Candy Speak | Tyra Chantey
#naomikong #naomikongfitness #pushdayworkout
66751 Views – 1961 Appreciated
#PUSH #DAY #WORKOUT
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Hey, guys! 👋🏼
✅Be sure to check the description for:
– The full written workout
– Links to other helpful videos
– Music playlist
& take a screenshot 📸 of the workout diagrams included right before and after the workout!
Enjoy your workout! ☺️
i tried lifting the barbell w no plates and bro…😭 MY SHIT WAS SHAKING UNCONTROLLABLY i aint know i was that untrained
Min 2:28 look at the guy in the blue shirt in the background 🤣🤣
omg i loved this!
Fyi unless you are training for competitive benching, you do not need to and should not arch your back. Always keep a neutral spine while doing any exercise
Facepull ?? Doesn't push day ??
okay, but your delts/shoulders looking maaad good tho. i love this!
Thank you for this push work out! The first one I saw on YouTube involved a lot of chest exercises, however I get costochondritis very easily so I try to avoid a dominant chest workouts. You had the perfect mix. Thank you so much!
I’ll be using this workout for the next couple of weeks. Today is day one and OMG I don’t know how you went through it all!! By the time I hit push-ups my arms were dead 😅
What on earth is the guy in dark blue Training at 2:35? Making noise?
That's look like standing barbell press 😃
I love the pics/workout layout at the beginning!
I just finished this workout and could barely do the push-ups because my body was so tired. I switched out the face pulls for cable chest push thingies but other than that I kept it all the same thank you for the great workout!
Great video ! I cant do a push-up so imma just sit that one out for now🥴
i love your channel. thank you!!!!!!!!
Love 💝💝💝💝💝💝💝💝💝
Thank you thank you ❤️❤️❤️❤️☺️💖💖
Nice workout, thank you 😊 🙏
thank you so much for this!! I’ll be trying all of it out today!
You make us feel so confident !! Thank you!!!
Hi Naomi.. pull day workout as well please…
https://www.trainerize.me/articles/stop-shoulder-pain/
🌟 I REALLY like the ❄️ VLOGMAS-style exercise captions. Neatttttt 👌🏾
I need to conquer that part of the gym next. I just got the courage to conquer the squat racks and deadlift areas, now on to where the free weights are for upper body
super useful🥰tks for sharing
I’m going to try this out thanks. I get nervous working out chest especially when guys mostly do it at the gym. Can you do a pull day video? Please
🏋️♀️🏋️♀️🏋️♀️ I’m ready 😂
💜👏🏾👋🏾