Dumbbell & Resistance Band Full Body

HELLO, MY BEAUTIFUL BABES.

Right this moment, we’ll be doing a 30-minute full physique workout that you are able to do proper from residence. All you will want for this workout are some dumbbells and resistance bands.

Dumbbells:
Resistance Bands:

You possibly can comply with together with me in actual time all through this complete workout, but when that is not your vibe, be happy take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout.

Please see down under for the total written workout & music playlist.

My outfit is from TLF Attire (Revive Sports activities Bra + Revive Leggings, each measurement Small)
(15% Low cost Code: “TLF-NAOMIKONG”)
Store right here:

In fact, most significantly, always remember that your health targets are fueled additionally by way of your vitamin, so all the time bear in mind to remain in step with each your vitamin & coaching.

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*THIS GIVEAWAY IS NOW CLOSED*
THANK YOU FOR 100K.
Sending each single one in every of you all my love and appreciation!
You guys are THE BEST. LYSFM.

For this giveaway, TWO winners will every obtain ONE pair of denims from FITJEANS.
The 2 winners shall be RANDOMLY chosen and contacted through Instagram DM and have 48 hours to reply earlier than one other winner is chosen.
This giveaway will CLOSE on Tuesday, March thirtieth at 11:59PM CST.

100K FITJEANS GIVEAWAY RULES:
– Subscribe to my YouTube channel (@naomikong) & flip the notification bell on
– Drop a remark beneath this video together with your Instagram username so I can simply contact you for those who win
– Observe me (@naomi.kong) on Instagram
– Observe @fitjeans on Instagram

Wishing you all the most effective of luck!
Keep tuned for extra giveaways!

LOVE YOU, MY BOSS BABES. THANK YOU.

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DB & RB ONLY FULL BODY WORKOUT:
1) Goblet Squats Pyramid Set:
a. 15 reps at a lighter weight
b. 12 reps at a heavier weight
c. 9 reps at a heavier weight
2) Squeeze Press | 15 reps
3) Single-Arm Resistance Band Rows | 15 reps/arm
4) Resistance Band Shoulder Press | 15 reps
5) Strolling Lunges | 15 reps/leg
6) Static Maintain Dumbbell Bicep Curls | 12 reps/arm
7) Single-Arm Resistance Band Kickbacks | 15 reps/arm
Carry out exercises 1-7 one proper after the opposite.
Relaxation for 90 seconds.
Full circuit for a complete of 4x.

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My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

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DB & RB ONLY UPPER BODY |
DB & RB-ONLY LOWER BODY |
DB-ONLY FULL BODY WORKOUT |

For extra workout movies and each day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

OTHER:
– Lashes:

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Music Playlist:
– Bed room | Loving Caliber
– Nonetheless Feels Proper | Flux Vortex
– Want You Again | Milva
– I Want Extra of You | Hallman, ft. Le June
– Maintain Tight | Lvly ft. Jaslyn Edgar
– Do not Want It | Mindme ft. Emmi
– Weakhearted | waykap ft. Cleo Kelley
– Love You on the Inside | Lvly ft. Asta
– One thing Good | Velveteen ft. Emmi
– I Would not Change Something | Daxten, Wai ft. Andrew Shubin

#naomikong #naomikongfitness #fullbodyworkout

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#Dumbbell #Resistance #Band #Full #Physique

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