PUSH DAY WORKOUT

What’s up guys!?

Right now, we’ll be doing a push day workout!
Do not know what a push day workout is?? It is mainly a workout the place you employ mostly–if not all–pushing actions/exercises all through your entire workout (ie: Bench Press, Shoulder Press, and many others.). In a push day workout, you will be coaching your chest, shoulder, and tricep muscle tissue.

Be happy take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout so you possibly can simply refer again to this workout!

Please see down under for the total written workout & music playlist.

After all, most significantly, always remember that your health objectives are fueled additionally via your vitamin, so all the time keep in mind to remain in step with each your vitamin & coaching.

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PUSH DAY WORKOUT:
1) Bench Press | 2 Heat-Up units of 8-12 reps, 4 Working units of 6-8 reps
2) Incline Bench Press | 4×12
3) Dumbbell Shoulder Press | 4×12
4) a. Entrance to Lateral Raises | 8 reps
b. Dumbbell Overhead Triceps Extensions | 10 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 4x.
5) a. Face Pulls | 12 reps
b. Triceps Pushdowns | 12 reps
c. Push Ups | 12 reps
d. Relaxation for 2-3 minutes
Repeat a-d for a complete of 4x.

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

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FULL CHEST & TRIS DAY |
HOW TO BREATHE WHILE EXERCISING |
SUPER SORE ARM BLASTER |

For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

OTHER:
– Lashes:

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Music Playlist:
– Candy Speak | Tyra Chantey

#naomikong #naomikongfitness #pushdayworkout

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