Vast Again – V Taper and extra –
Some of the symbolic indicators of energy and energy is a large v-taper again. Lats that begin up excessive in your arms and go all the best way all the way down to your hips! That stated, it is simpler talked about than achieved, until you begin incorporating the three suggestions on this again workout coaching video.
Utilizing the usual lat pulldown train, I will present you ways various your hand grip on the pulldown and decreasing the load you are utilizing may also help you to not solely get a much bigger, wider again however to enhance all of the again exercises you are doing in any again workout.
Some of the ignored facets of coaching your again and getting wider lats is that heavy weights should not all the time vital for constructing muscle. Within the case of the again, it is important that you simply lighten the weights on sure units with a view to maximize the contraction of the lats and full the total vary of movement.
Greater, wider lats that exhibit that attribute “v-taper” depend upon coaching them proper. No again workout is full with out addressing the factors and strategies proven on this video and incorporating them into your again coaching.
While you’re completed seeing how one can enhance the dimensions and width of your again, make sure you head over to to see how one can begin coaching your complete physique extra athletically. See the way it’s attainable to construct ripped athletic lean muscle with one step-by-step workout program.
Additionally, as all the time for extra info on the subject of getting a v taper again make sure you take a look at what males’s health journal needed to say on this article
And see all of our different health movies at
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What if you dont have a duel cable?
2021?
2021 gang
Anyone 2020…
here in 2020…
Is anyone else getting recommended old Athlean-X videos nowadays? 2020
Again my biceps dominate this exercise. Frustrating
So i dont have this machine at home but basically do pull ups
Jeff recently uploaded a vid with exactly the same topic. 😂
Me : no one can be in abs cut shape all year
Jeff: hold my t shirt…..
The real question is jeff. Where are the steroid drug test results.
Thumbnail pic: quality build Jeff praising the sun
I love going back to these old videos … you get so much info now on 2019 .. almost 2020 😂😂😂 … I wish I would of knew about Jeff back in the day …
Jeff, I am 60 years old and in the best shape of my life thanks to you! I can't believe all of the valuable information that you provide to us. You are my only source now for any fitness and nutritional information. You changed everything and I am hooked on your videos. Forever indebted, Mike, Albany NY
Here in 2019. Jeff got better and so did production.
His back looks like the one of demon Yujiro
That internal rotational grip hurt my shoulders, I prefer just the traditional grip!
can you do a video how to get wider lower lats. it will be very benificial to everyone I think.
Thank you
I watched this video when I was in 7th grade, and I’ve been looking for ever since. I’ve been doing the exercise for a long time, im just glad I found it so I could it right. genius!
Would this be a bad workout for me if I’ve been having rotator cuff pinching?
I got an O taper…..
This guy knows his shit- I LIKE!
THUMBS UP
Here in 2019 and this man still amazes me
By far, the best fitness channel online.
This video helped ALOT
How many reps? Im thinking 3×10
This guy blew my mind with the first 8 seconds of this video.
the best jeff!
i like to call these the steve curry of back exercises. shape your hands like you just shot a 3 pointer :p
Does this work of your trying to get a leaner back?!? Unload the back fat?!?
Sorry man but in my gym don't have that machine
Why does he want internal shoulder rotation?I thought that was bad
Your workouts are the best I'm a skinny dude and for the first time I'm seeing results. Not getting the fullest cause of Lack of equipment and I'm really weak. Wish u could train me personally and make a man out of me. Not gonna stop tho
Is it best to go heavy with this exercise or are high reps more effective to gain size?
Build Back and Lars with Dumbbells??
Anyone else watching this in 2018 and wondering how the hell that guy got even better ?
Whats this exercise called?
Smart training WAY over hard training
i like big musles but the thing is i dnt like when the face gets so damn unatractive
I can't believe how ripped Jeff got over the years! Jesus
Much appreciated for the update on the contraction instead of gaining momentum through the process. Can't wait to try this out! You'll get paid if I make it to the top.
Give this man Noble prize .
OK – so 5 years on – how do we get lats like Bruce Lee??
Best work out Chanel
the best workout channels :
1. ATHLEAN-X
2.ScottHermanFitness
3.PictureFit
And TwinMuscle
Athlean x you're super your workout videos are super and easy explain very helpful for beginner's very helpful thank you so much for sharing 💪
What's that equipment called?