Exercise with challenges for the following 90 days right here…
The pullup is, unquestionably, the king of the higher physique exercises. It will probably allow you to to construct mass on the lats and is straightforward to carry out anyplace, even when you do not have entry to a pullup bar. Effectively, the pull up train simply obtained tougher!
On this pullup problem, I present you a pull up variation that may require you could have equal components energy and muscle endurance to finish. The two minute pullup is one intense variation that’s going to have you ever laughing in any respect the so-called pullup data on the market after making an attempt only one.
To carry out the two minute pullup problem you merely carry out only one rep of a basic pull up train. The catch is that it has to take you 1 minute to drag your self as much as the bar (ending along with your chin over the bar) after which 1 minute to slowly decrease your self down.
If you cannot full the rep in a single minute, see how lengthy it does take you to do it. If, as an illustration, you are able to do it in 30 seconds…then see for those who can decrease in the identical period of time. After you get stronger, you’ll slowly enhance the time you may maintain on every portion of the raise over time.
You may put this pullup variation into any pull up workout. Even for those who’re somebody who has puzzled methods to do extra pullups (we now have a video devoted to that already on our channel), you will be amazed at how rapidly you may enhance on this hardest pullup problem.
For an entire workout program that’s based mostly on challenges to get you to push your self to a complete new degree, be sure you take a look at the ATHLEAN-X Coaching System at and see what professional athletes are utilizing to interrupt data out and in of the load room.
For extra movies on methods to do extra pull ups, and one of the best methods so as to add mass to your higher physique whereas nonetheless staying ripped…be sure you subscribe to our channel at
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#IMPOSSIBLE #Pullup
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The difficulty change going from 40/40 up/down to 60/60 up/down is insane
I did 1:26 first try
little did y’all know doing a 2 min pull up or just pull ups in general is killing your gains
First try 😩
Talk about time under tension
Ive been working out for almost 3months now and its completely obvious to me. When i ask people around me they say yeah maybe a little bit.. haters
I did it, ez
I did it 30 up and 30 down, i dont know about doubling it to a minute up and down, half was brutal
If you can do it slowly, you can do it quickly…
30 seconds up and 30 seconds down seems better
He didn't showed his legs. Why?
Wouldnt it be better to train for this by doing a shorter rep on the way up and max your eccentric on the way down until you get the minute there then go for the minute on the way up?
I hate that he said ”it’s more difficult than it looks” man it looks hard af
i fast foward this video so he get rest quicky
Magnus Midtbø did it in style very recently…
A very strong girl on tiktok made that
i cant even dead hang for 2min
I did the 1 minute pull up… It's not a 2 minute pull up but I am only 13 so
After years of practice I completed watchin this vid !!
Wow man you ALMOST HAD THAT GREAT JOB
His forearms gave out, that's usually the weakest link.
Here because Khali Muscle said he watched this
THIS IS TRT JEFF AT HIS PEAK
Looks fun
That man is using a medicine ball
2020?
I did the pull up in 1 Minute.. it was hard.. but i think i can do that in a few weeks..
Follow me on instagram
Djank1
Thx and good bye
"Try it, it's more difficullt than it looks", kinda offputting if Jeff can't do it.
I did the same as him just about. 1 min on the way up and 30 seconds on the way down
I can feel every second of it just by watching.
I love this challenge, I try it and I get 1 min and 30 sec.
who came here from Browny?
Here after seeing impossible push up
Anyone tried in 2020?
Browney: too easy
Impressive!!! Here I am trying Slowest pull up Guiness world record. Let's be partners and talk about it often. 3min world record =>
https://youtu.be/wjETqlw8nXU
I don't know how but how the fuck I did it
I did 2:11 sec with no proof that I did it however. If you are reading this comment I dare challenge you to Comment below what your time is