STEP BY STEP Full Body Workout at the Gym

Hi there, my babes!

SO sorry it has been so lengthy! My pc and modifying software program have been relentlessly giving me drawback after drawback, however I believe we have solved the problems now and can hopefully be again to a standard schedule quickly!!

Immediately, we’ll be doing a newbie to intermediate full physique workout on the fitness center!
(You may comply with alongside to this video with me for a step-by-step tutorial if you would like to as nicely.)

For my Comply with Alongside With Me workouts playlist:
The way to Use Health club Tools:

Please see down beneath for the total written workout & music playlist.

After all, most significantly, always remember that your health targets are fueled additionally by way of your diet, so at all times bear in mind to remain in step with each your diet & coaching.

Outfit Particulars:
TLF Techne Excessive Waisted Exercise Leggings (Sloe Small) + Techne Exercise Sports activities Bra (Sloe, Small)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”

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BEGINNER-INTERMEDIATE GYM FULL BODY WORKOUT:

5-minute warm-up on the Stairmaster. 1:00
1) Leg Press | 4 units of 12 reps 6:40
2) Chest Press | 4 units of 12 reps 14:14
3) Huge-Grip Lat Pulldowns | 4 units of 12 reps 20:34
4) a. Dumbbell Bicep Curls | 12 reps 27:06
b. Dumbbell Overhead Triceps Extensions | 12 reps 28:35
c. Relaxation for 1-2 minutes.
Repeat a-c for a complete of 4x.
5-minute cool-down on the Treadmill.

Relaxation for 1 minute in between set (be happy to relaxation longer in the event you want!).

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My workout guides:

Cute Health club Garments:
15% off Low cost Code: “TLF-NAOMIKONG”

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RESISTANCE BAND & DUMBBELL ARM WORKOUT |
BEGINNER SUPPLEMENTS FOR WOMEN |
TLF TECHNE COLLECTION TRY ON HAUL & REVIEW |

For extra workout movies and every day health motivation, comply with me on:
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FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

OTHER:
– Lashes:

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MUSIC PLAYLIST:
(In similar order as video)
– Keep w/ Me – Raccy
– Liar – SOAP! ft. Le June
– Hearth – Mindme ft. Alexa Capelli
– Redlights – Lvly
– I am Bulletproof – Mindme ft. Le June
– So Rattling Weak – SOAP!
– Candy Speak – Tyra Chantey
– Gimme All U Acquired – Ella Faye
– It is Deja Vu – ELWIN
– I Want Extra of You – Hallman ft. Le June
– Each Day – Gamma Skies ft. Milva
– Massive Spoon – Roof ft. Milva
– Gimme That – Katnip ft. King Sis

#naomikong #naomikongfitness #fullbodygymworkout

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