Cease overlooking your entire core –
To be able to get a very shredded core, you must ensure that your core workout contains exercises that can hit each muscle from each angle. You see, the core is way more than a buzzword in terms of coaching and figuring out. It is actually the middle level of focus for which all essential trunk muscular tissues (sure, together with the plain six pack abs that outline the really spectacular core) cross and connect inside.
Considered one of these typically missed core muscular tissues is the serratus anterior. The serratus is a muscle that originates in your higher rib cage and attaches to the medial border of your shoulder blade. Its job is to assist protract or attain your arm out in entrance of you, much like if you throw a punch as a fighter or boxer.
From a nonathletic standpoint you possibly can see that the serratus helps to truly body out your abs, obliques and decrease chest. It could possibly taper in your torso and provide you with a good higher trying set of 6 pack abs.
The three exercises proven on this video, provide you with three choices to work on growing your serratus so you possibly can have a extra spectacular ripped midsection and core. If you happen to’re already following the Athlean-X program you may be used to the primary core train proven right here. The final two, not a lot.
It is exercises like this that make your core and abs work a lot tougher and way more fully. If you practice muscular tissues fully and the best way they’re supposed to be educated, you begin to see a lot sooner outcomes. It is that easy.
For an entire 90 day workout program that can enable you to construct a whole core and ripped abs, in addition to an explosive higher and decrease physique…make sure you try the Athlean-X Coaching System at
For different workout movies, make sure you head over to our full channel right here on youtube for the most recent in health and workout movies.
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#FORGOTTEN #Core #Muscle groups #Exercise #Serratus #Shredders
You should another Serratus Anterior video.
More new videos on seratus sir ❤
I wanna have so I can throw better punches for self defense. But sarratus posterior inferior. Those vids are hard to find
Adding the little extra movement is like doing two exercises at once
Smfh. I've had a winging scapula since I was a little kid and I was always led to be believe that I was just "double jointed." I had weak ass shoulder my entire life. This explains so much too.
Almost 10 years later and you still keep the same shredded body up to date. That shows a lot of commitment, congratz.
Now, how about that white hair of yours, eh? So you're dying it nowadays! Who would guess… :D
Thanks for this information. Just one thing though. Could you give an idea of sets/reps for core twist punches? Thanks.
Love watching Jeff “reach around”
Wow 9 years ago i didnt knew Jef…
Neither i Couldnt unterstand any word from him xD
Great video, will these exercises help with shoulder stability?
‘Reach around’ no Jeff. But seriously what technique do you use for muscles that are getting overpowered? I was focusing on big compound lifts my last 2 bulks and I’m finding a lot of imbalances to the point of pain.
Only for Athletics or Aesthetics? What about HEALTH?? Health is way more important than those 2! Joint and disc health that is more supported from strong muscles.
Glad to see that the quality was always top tier(not the video quality as image and sound quality, but the quality of what he's showing us)
Solid even 8 years back
Thank you jeff
Still here 8 years later
Jeff's content was so much better 8 years ago
2:48 Push-up Plus
3:24 Serratus/Abdominal Compound Exercise (Good Plank replacement)
5:11 Core Twist "Punches"
Dude ima get rib muscle for sure thanks.
Can you do a one arm push up plus?
With that push-up alteration, will it take away from the chest’s load of work? Or does it just add more work for the serratus at the end?
Been watching ur videos a long time and it helps me a lot thanks Jeff👍
We need an update
2021 jeff look similar in this video byt voice had changed
Can you add more core/ab workouts for the sides? Preferably around the ribcage?
I got recommend after 8 yrs
I always check out Jeff if I have a question, following his advice ALWAYS works.
Thank you for posting such great content. There are no athlete/body builder gyms near me just Planet Fitness so it is awesome to have AthleanX.👍👊
He looks even more shredded 7 years later
The muscle I have a hard time developing.
ex. timestamps 3:09 4:11 5:10
Jeff rocks, fuck all the HATERS.
Keep doing your thing Mr. Jeff.
So more like a karate punch
If I can't even find my serratus anterior like see it or feel it on my body, I must have a really weak one right? Lol
What's up with an intercostal muscle strain video Jeff?
I am a disc golfer and I hit my knee on a chair in my kitchen. So I hit the pullups, lat pull downs, dumbbells hard. Low weight, high reps and it's been difficult to breathe ever since. My chest has been sore like a sore muscle to the touch but I have full mobility other than it hurts when I breathe. Your plantar fasciitis video really helped my heels life and I do that stretch all the time now. How can I treat and prevent intercostal muscle strain?
i never studied just regular photos of buff dudes flexing when I was in my early stages of learning art and anatomy and now I'm watching this desperately trying to figure out how the muscles actually look on the surface
His videos age like wine
ok got it
for 4 years i thought I had shoulder impingement. figured out I had issues with my scapulae and tight lats instead. my shoulders FINALLLY getting better. i still have a tightness that travels to my arm that i cant get rid off. feels like its comming from my shoulder blades down my tricep area or maybe shoulder down the back my arm into that tricep area. Id appreciate any advice jeff
i just found this after 7 years. thank you
would this help with punching power?
Wow!!! THANKS, Jeff!! I need a lot of improvement in all of my shoulder stability, and strength, (post rotator cuff repairs, a couple years ago).