13 Best Exercises for Bigger Arms – Biceps and Triceps Workout

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13 Finest Workout routines for Larger Arms – Biceps and Triceps Exercise

00:00 Finest Arm Exercise
00:08 Seated Overhead Tricep Extension
00:42 Dumbbell Standing Hammer Curl
01:23 Cable Pushdown
02:03 Barbell Curl
02:38 Incline Dumbbell Tricep Extension
03:07 Chest Supported Dumbbell Curls
03:41 Cable Overhead Extensions
04:14 EZ Barbell Curls
04:55 EZ Barbell Incline Triceps Extension
06:01 Single Arm Cable Extensions
06:42 Cable Curl
07:19 Mendacity Barbell Extension

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#Workout routines #Larger #Arms #Biceps #Triceps #Exercise

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