14 Bicep Exercises for Bigger Arms – Gym Body Motivation

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14 Bicep Workouts for Larger Arms – Fitness center Physique Motivation

00:00 Bicep Exercise
00:08 Dumbbell Seated Hammer Curl
00:43 Incline Bench Curls
01:17 Barbell Curl
01:50 EZ Barbell Standing Preacher Curl
02:25 Dumbbell Curls
02:58 Alternating Paused Dumbbell Bicep Curl
03:30 Barbell Reverse Curl
04:05 Alternating Dumbbell Hammer Curl
04:38 Cable Squatting Curl
05:14 EZ Barbell Curls
05:48 Standing One-Arm Cable Curl
06:25 EZ Barbell Spider Curl
06:56 Overhead Cable Curl
07:30 Reverse Cable Curl

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