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FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM



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Good day, my babes!

On this video, I will be strolling you thru a full week of workouts for newbies on the fitness center. On this week, we’ll be doing three workouts: one full physique workout, a decrease physique day, and lastly, an higher physique workout.
Please see under for time stamps for when every day begins.

This week of workouts will not be geared in the direction of weight reduction or weight gain–if you would like to do that week of workouts with a deal with weight reduction, please watch my “12 Week Step by Step Weight/Fats Loss Information” video right here on YouTube.

In fact, most significantly, always remember that your health targets are fueled additionally by means of your diet, so all the time keep in mind to remain according to each your diet & coaching.

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FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM:
*Please be happy to modify the times up as you want (ie: doing leg day first, and so on.)
Carry out just one workout per day with relaxation days in between as wanted.

DAY ONE | FULL BODY 00:28
Heat-Up: Treadmill | 5-10 minutes
1) Squats | 3×10
2) Chest Press Machine | 3×12
3) Seated Cable Rows | 3×12
4) Strolling Lunges | 3×10 reps/leg
5) Stairmaster | 10 minutes

DAY TWO | LOWER BODY 5:13
Heat-Up: Treadmill | 5-10 minutes
1) Smith Machine Squats | 3×10
2) Leg Press | 3×10
3) Break up Squats | 3×10 reps/leg
4) Leg Extensions | 3×12
5) Triceps Extension Machine | 4×12

See also  Triceps Cable Workout: Top 5 Tips to Maximize Results

DAY THREE | UPPER BODY 9:15
Heat-Up: Treadmill | 5-10 minutes
1) Lat Pulldown | 3×10
2) Machine Chest Flyes | 3×10
3) a. EZ Bar Shoulder Press | 10 reps
b. EZ Bar Bicep Curls | 10 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 3x.
4) Seated Triceps Pushdowns Machine | 3×12
5-minute cool-down on the Treadmill.

Relaxation 1-2 minutes in between every set for each workout.

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HOW TO USE GYM EQUIPMENT:
HOW TO PROPERLY PERFORM EXERCISES:
HOW TO SQUAT ON THE SMITH MACHINE:

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20 Comments

  1. ❤️Thanks so much for stopping by!
    Please check the description for:
    ✖️Time stamps for when each day starts
    ✖️Links to shop Gymshark & Cira Nutrition
    ✖️Full written workouts
    ✖️Links to other helpful videos
    Wishing you an amazing Tuesday! 😘

  2. hi ! so if we want to go everyday, do we just repeat the workouts ? like after upper body on wednesday (i wanna start on monday) – back to full body on thursday and so forth?

  3. I know this sounds stupid but these workouts work for guys right? I want to go to the gym and have a beginner set of exercises to start with but this is one of the only vids I could fine

  4. Thank you so much for this video and all your videos "how to use gym equipement"! I have just subscribed to the gym and these are so helpful. And the fact that you put pics of the exercices and reps is brillant. We can just screen shot them. Again THANK YOU 💖

  5. I've been working out at home. I'm finally motivated to exercise for the first time in over a year. I have a gym membership, but never go. I get really nervous using weights or weight machines. I'm going to continue to workout at home, but possibly incorporate the gym a 2-3x/week because I want to really work my glutes with machines, in addition to home exercises.
    1. Thank you for this video.
    2. Thank you for considering others who appear in your video and blurring out their faces. Very considerate and respectful.
    This is my first video of yours, but I will be subscribing and looking at your other videos. 😊

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