GET RID OF BACK & ARM FAT | Back & Bis Workout

Hey, there!

On this video, I will be taking you thru my present favourite go-to again & bis workout!

The complete workout is written down beneath & be sure to take a screenshot of the diagrams on the very finish of this video that offer you photos of the exercises together with the variety of reps and units for every.

Do not forget that your health targets are fueled additionally by means of your vitamin, so all the time bear in mind to remain in keeping with each your vitamin & coaching.

Bear in mind to make use of weights which are difficult for you however you can additionally work with whereas conserving correct type.

1) Lat Pulldowns | 2 warm-up units of 20 reps, 4 working units of 15 reps
2) a. Behind-the-Head Kneeling Rope Pulls | 15 reps
b. Cable Bicep Curls | 15 reps
c. Relaxation 60-90 seconds.
d. Repeat a-c for a complete of 4x.
3) Kneeling Single-Arm Cable Rows | 4×15/aspect
4) Bent-Over Single-Arm DB Rows | 4×10/aspect
5) Machine Preacher Curls | 4×15
6) 21s | 3 units

My workout guides:

Finest trustworthy & genuine dietary supplements:
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Bodybuilding dietary supplements:

Cute health club garments:
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Etra Liquid Chalk:
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For extra workout movies and day by day health motivation, observe me on:

– Lashes:

– Total outfit is Ryderwear (Low cost code: “NK10” )

#naomikongfitness #backandbis #backworkout
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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  1. Hey, Beaus! 💚
    Hope you enjoyed this workout! Don’t forget to leave a comment & Lmk if you did!
    ❎Workout is written out in the description & workout diagrams included at the end of the workout.
    My entire outfit is from Ryderwear (discount code: “NK10”, link in description).
    Happy Monday! 😘

  2. Hi Naomi,
    Thank you for all your help & showing how to use machine & keep proper form. I have two c-secrion with my toddlers. My abs is not as strong could you make videos of how to incorporate abs with workout in day if you can plz make video of how to strengthen midsection. Thanks a lot dear. 🙏

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