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7 Fast Efficient Chest Workouts Utilizing Dumbbells Solely
00:00 Begin
00:06 Dumbbell Seated Upright Squeeze Press
00:38 Dumbbell Flat Across the World
01:07 Incline Dumbbell Low to Excessive Flys
01:34 Incline Dumbbell Press
02:02 Incline Dumbbell Fly
02:29 Incline Shut Grip Dumbbell Press
02:57 Dumbbell Decline Press
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Bicep Workout: https://youtu.be/FRzyiCXX17A
Tricep Workout: https://youtu.be/jP3Pi0QRlSI
Back Workout: https://youtu.be/WC6v4s9JE2Q
Shoulder Workout: https://youtu.be/_TVEwT_mu28
Chest Workout: https://youtu.be/4YKMRgJzTfs
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/P5Dh-mGvVuY
Dumbbells only awesome 😎 Sunday morning home gym burn 🔥
Very funny ways ….??
First excercise will hit on shoulder rather than chest
Gracias por compartir están muy buenos todos esos ejercicios
Awesome💪💪💪
Gym lover❤🤙🏻
Yes. Very excellent
Bro one doubt bro Wednesday this exercise bro can u tell name please bro
Excellent video. Exercises for those who really want to evolve.
Very helpful video ❤️❤️❤️
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list……………….
👍
Wow Nice Super ❤❤❤👌👌👌👍👍👍✌✌✌✌
Tnk New Exercise Batane Ke Liye… 💪🔥👌
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BIG fan love you GYM 🏋🏿♂️❤️❤️❤️😅❤️🏋🏿♂️🏋🏿♂️😅
If you dont have bench use chair or bed or anything other use
Sorry I'm not good speak English 😅
I like 👍🏻👍🏻👍🏻
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