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7 Quick Effective Chest Exercises Using Dumbbells Only



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7 Fast Efficient Chest Workouts Utilizing Dumbbells Solely

00:00 Begin
00:06 Dumbbell Seated Upright Squeeze Press
00:38 Dumbbell Flat Across the World
01:07 Incline Dumbbell Low to Excessive Flys
01:34 Incline Dumbbell Press
02:02 Incline Dumbbell Fly
02:29 Incline Shut Grip Dumbbell Press
02:57 Dumbbell Decline Press

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20 Comments

  1. 10 things to quit for all Strong Men:

    1. Caring about what others think

    2. Not believing in yourself

    3. Not experimenting different ideas / solutions for problems (life&business)

    4. Not prioritizing your health

    5. Wasting your precious time

    6. Wanting something (instead write a plan and work towards it)

    7. Chasing meaningless relationships

    8. Wasting or draining your energy from beating your meat 🥩

    9. Wasting time by scrolling social media

    10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)

    Take it easy and I hope you found one thing helpful in this list……………….

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