Therapists Give Their Tips for Coping With Holiday Stress

depressed-frustrated-woman-wrapping-christmas-gift-boxes-winter-holiday-stress-concept has an in depth editorial partnership with Cleveland Clinic, persistently named as one of many nation’s finest hospitals in U.S. Information & World Report’s annual “America’s Finest Hospitals” survey. Click on right here to study extra about our well being reporting insurance policies.

Everybody feels burdened every so often, however for a lot of, the vacation season is especially tough. From familial expectations and obligations to the strain to purchase the proper present, December generally is a lot. Stress, nervousness, and melancholy are sometimes at an all-time excessive in the course of the holidays—they usually can harm your well being. 

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