8 Fastest Effective Biceps Exercises For Bigger Arms

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8 Quickest Efficient Biceps Workout routines For Larger Arms

00:00 Begin
00:06 Barbell Spider Curl
00:33 Incline Dumbbell Curl
01:08 Alternating Dumbbell Curl
01:41 Seated EZ-Bar Preacher Curl
02:16 Overhand Grip EZ Bar Curl
02:47 Incline Dumbbell Hammer Curl
03:15 Cable Rope Hammer Curl
03:44 Single Arm Dumbbell Preachers Curl

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