8 Fastest Effective Biceps Exercises For Bigger Arms

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8 Quickest Efficient Biceps Workout routines For Larger Arms

00:00 Begin
00:06 Barbell Spider Curl
00:33 Incline Dumbbell Curl
01:08 Alternating Dumbbell Curl
01:41 Seated EZ-Bar Preacher Curl
02:16 Overhand Grip EZ Bar Curl
02:47 Incline Dumbbell Hammer Curl
03:15 Cable Rope Hammer Curl
03:44 Single Arm Dumbbell Preachers Curl

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  1. Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

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