Store the Gymshark sale right here:
(I am sporting the Adapt Camo Seamless assortment on this video, tops & bottoms in a Small)
Hey, babes!
At present, we’ll be doing a newbie higher physique workout on the gymnasium.
This workout will likely be in a step-by-step type so you’ll be able to observe together with me all through your entire workout if you would like. Nonetheless, please be happy to additionally take screenshots of the workout diagrams included proper earlier than the workout begins and proper after your entire workout ends in case you desire to workout at your individual tempo.
Please see down beneath for the complete written workout and time stamps for when every train begins.
In fact, most significantly, always remember that your health targets are fueled additionally by your diet, so at all times keep in mind to remain per each your diet & coaching.
INSTAGRAM:
FACEBOOK:
My workout guides:
*This video and outline incorporates affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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Store Cira Diet right here:
10% Low cost Code: “NAOMI”
BEGINNER UPPER BODY WORKOUT:
1) Large-Grip Lat Pulldowns: 3×12 reps 00:45
2) DB Chest Press: 3×12 reps 5:42
3) a. DB Bicep Curls: 12 reps 10:40
b. DB Overhead Triceps Extensions: 12 reps
c. Relaxation for 1 minute
Repeat a-c for a complete of 3x.
4) Machine Lateral Raises: 3×12 reps 16:36
Relaxation for 1 minute in between every set.
In the event you’re unsure how a lot weight to make use of, I at all times suggest beginning with the lightest weight potential, and when you’ll be able to comfortably carry out 12-15 reps with correct type, then improve the burden.
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Music Playlist:
(In identical order as utilized in video)
Be Free With Me (Chez Remix) – Siine ft Frank Moody
Lasting – Mindme ft Frigga
We Come Alive – waykap
Unhealthy For You – Vicki Vox
I’ll Be Okay (If You Keep) – Julia Carbajal
Out Into House – Vicki Vox, Tape Machines
Conman – Tyra Chantey
#Gymshark #GymsharkWomen #NaomiKong
22457 Views – 1020 Favored
#STEP #STEP #BEGINNER #UPPER #BODY #WORKOUT
*
this is amazing, you made me feel so much more comfortable at the gym! Can we get more of these please <3
Omg I just found your channel and this was what I was searching for! Can't wait to try it tomorrow at the gym❤️😍! (I was in desperate need of your video because I didn't want to look like a blop that doesn't know how to use the gym resources) 😂
im hoping for a video of what to do before and after work out. what kind of warm up u usually do
im hoping for a video of what to do before and after work out. what kind of warm up u usually do
as a beginner lifting weights do u need to wear a belt?? and if so what one should i buy??
Hello, Naomi Thanks for the videos. I just started to go to the gym. Please keep making content like this for beginners like me this content is really clear step-by-step and very helpful.
🙂
my gym doesn't have machine for lateral raises 🥺 What I should do then?
can you do a beginner step by step playlist?
Hello! Total beginner here. My gym doesn't have a lateral raise machine. Is there an alternative way to do this exercise?
Hey girlie! Cause of you im now month three in my fitness journey! Ive made it a goal of mine to get into deadlifting/squatting, and even using the machines! With the help from your channel, im now going to the gym three times a week! you make the gym so accessible to beginners like me!
Could you do a video of stretches/warm ups for leg days if you havent already? Thank you xo
I’m here bc I got ✨bulky✨
I appreciate this. I do kickboxing but needed a bit more of a work out, and these have helped me from not being so shy of using equipment! Thank you!
What can you do if your gym doesn’t have the machine for lateral raises?
Keep them those follow alongs coming
Thank you for doing all this for us 💜
You’re videos are great but you always sound like you talk in run on sentences.
I love this follow along style, feels like you're there and motivating me haha
hi Naomi! i'm a new subscriber and i really love your videos and also your personality, i don't know why but your voice calms me😊
i can't go to the gym because i struggle with severe social anxiety disorder, so i was wondering if you could do more dumbbell follow along workouts so i can workout with you in my house, i've been doing your leg workout and i really love it, i really don't know why but your voice is really soothing and i don't feel pressured, i feel like im working out with a friend. So yeah i hope you'll do more follow along workout in the future😊 and thank you, your videos really help with my mental health.🤍
Nice 👍 ❤
Just started upper body training RIGHT BEFORE THIS VID CAME OUT and i wish i had it. definitely gonna use next time
Hai anna iam Nagendar Anna na age 42 Pamelarioss.Uno qualification m.l.t medical lab technicianl ,Srpt lo jobs unte cheppagalaru anna.with govt Jobs
Bendiciones hermosa Celina quet Dios te cuide donde quiera que Mirabellee.Uno encantan tus videos.
I’m starting to want defined shoulders and arms 😂 I only do shoulder press but will definitely add lateral raises. Thank you for posting. Quick and to the point. I would love to see a get ready with me. You always look so pretty, well put together and your nails are always cute!
Hai anna iam Nagendar Anna na age 42 QUINZAA.Monster qualification m.l.t medical lab technicianm ,Srpt lo jobs unte cheppagalaru anna.with govt Jobs
Hey, babes! 👋🏼
Make sure to check out the Gymshark sale before it ends!
💕Shop it here: https://gym.sh/Naomi-Kong
BEGINNER UPPER BODY WORKOUT:
1) Wide-Grip Lat Pulldowns: 3×12 reps 00:45
2) DB Chest Press: 3×12 reps 5:42
3) a. DB Bicep Curls: 12 reps 10:40
b. DB Overhead Triceps Extensions: 12 reps
c. Rest for 1 minute
Repeat a-c for a total of 3x.
4) Machine Lateral Raises: 3×12 reps 16:36
Rest for 1 minute in between each set.
Enjoy the rest of your week! 😘
💜💜