Hey, babes!
At this time, we’ll be doing a beginner-friendly decrease physique/leg workout on the gymnasium!
(You may observe alongside to this video with me for a step-by-step tutorial if you would like to as properly.)
Please do not thoughts the little discrepancies right here and there within the video–my video modifying software program has been giving us the time of day and we’re nonetheless troubleshooting! Hoping to be again to regular edits quickly!!
For my Observe Alongside With Me workouts playlist:
How one can Use the Leg Press Machine:
How one can Use Health club Gear:
Please see down beneath for the total written workout & music playlist.
After all, most significantly, always remember that your health targets are fueled additionally by way of your vitamin, so all the time keep in mind to remain per each your vitamin & coaching.
Outfit Particulars:
TLF Tempo Excessive Waisted Exercise Leggings (Slate Blue, Small) + Tempo Exercise Sports activities Bra (Slate Blue, Small)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”
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*GIVEAWAY CLOSED*
THANK YOU AGAIN for 100K and taking the time and power out of your day and lives to come back right here to my channel and watch my movies.
Love & respect you guys sm. xo
For this giveaway, ONE winner will obtain King Kong Attire’s EDGE35 Backpack.
Test it out right here:
The winner shall be RANDOMLY chosen and contacted by way of Instagram DM and has 48 hours to reply earlier than one other winner is chosen.
This giveaway will CLOSE on Thursday, June tenth, 2021 at 11:59PM CST.
(June tenth, 2021 is the up to date giveaway shut date, please ignore the date within the video as that was the previous scheduled shut date that we weren’t capable of change within the video on account of my modifying software program points!)
100K KING KONG GIVEAWAY RULES:
– Subscribe to my YouTube channel (@naomikong) & flip the notification bell on
– Drop a remark underneath this video together with your Instagram username so I can simply contact you in case you win
– Observe me (@naomi.kong) on Instagram |
– Observe @kingkongapparel on Instagram |
– Observe @kingkongapparel on Face E-book |
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BEGINNER GYM LEG WORKOUT:
5-minute warm-up on the Treadmill
1) Leg Press | 3 units of 15 reps
2) Leg Extensions | 3 units of 15 reps
3) Leg/Hamstring Curls | 3 units of 15 reps
4) Hip Abductions | 3 units of 15 reps
5-minute cool-down on the Treadmill.
Relaxation for 1 minute in between set (be happy to relaxation longer in case you want!).
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My workout guides:
IdealFit Dietary supplements:
15% off Low cost Code: “NAOMI”
Cute Health club Garments:
15% off Low cost Code: “TLF-NAOMIKONG”
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BEGINNER FULL BODY WORKOUT AT THE GYM |
BEGINNER UPPER BODY WORKOUT AT THE GYM |
FREE BEGINNER 6 WEEK FULL BODY WORKOUT GUIDE |
For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!
OTHER:
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#STEP #STEP #Newbie #Health club #Leg #Exercise
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❎Check the description for the full written workout, links to how to use gym equipment links, as well as giveaway rules!
❗️PLEASE NOTE: The 100K King Kong Apparel giveaway for the EDGE35 Backpack is open until Thursday, June 10th, 2021 at 11:59PM CST. (I was unable to change the text in the video due to some technical issues.)
THANK YOU again for 100K. LOVE YOU GUYS SM. ❤️❤️❤️🙏🏼🙏🏼🙏🏼😘😘😘
I've done this twice in the last 3 days. I can feel the burn. Also doing your at home 6 week booty and leg workout for beginners. Loving it! Can't wait to see the results!
5 min warmup treadmill
1) leg press 3 sets 15 reps – 7:33
2) leg extension 3 sets 15 reps- 12:44
3) leg curl 3 sets 15 reps- 17:47
4) hip abduction 3 sets 15 reps – 22:34
5 min cool down
5 min warmup treadmill
1) leg press 3 sets 15 reps – 7:33
2) leg extension 3 sets 15 reps- 12:44
3) leg curl 3 sets 15 reps- 17:47
4) hip abduction 3 sets 15 reps – 22:34
5 min cool down
Thank you!!!
I love your channel so much ❤ thank you for all your beginner workout videos!! So easy to follow
Great little compact stepper. Honestly is a pretty good work out for the size bestgym.equipment good for cardio and can always feel it in my legs after. Might be something I take on road trips with me now!
I’m loving these follow-along type of videos 😍💯, keep them coming Naomi 💃🏻🙏🏻
I did this with my sister today. We died… we loved it… 😂💕💕🥰🥰
Just curious, do you bring your own spray for the equipment also?
Your videos gave me the confidence to join the gym (even as a bloke). Still sticking with cardio as I'm not brave enough to hit the strength area with all the big guys there, yet 😅
Leg press 7:33
Leg extension 12:44
Leg curl 17:47
Hip abduction 22:34
Just started going to the gym for the first time last week! I wish I found these videos before I went. I used your beginner upper body workout today and it was awesome! Going to attempt some of these tomorrow!
You make me excited to go to the gym because for once I’ll know what I’m doing 😅 thank you for your videos im so happy I found you!!!
im so so so happy right now; ive been searching for a gym workout routine but i couldnt find any, so i decided to create my own, and now!! im so happy to know that ive been doing everything right, ive literally been having this routine before even discovering your channel;
17:04 they don’t have that at my gym what can I do instead ?
I am honestly SO glad that I found this channel! I decided to join the gym last week to help me tone and also for my mental health and I've been feeling a bit lost at what I should be doing in the gym. I will definitely be doing this one tomorrow! Thanks so much! 🙂
thank you so much i feel much more comfortable
M
If you don’t mind me asking, what camera and lens do you use ? The quality of your videos are phenomenal 😩🙌🏽
Thank you so much for all your videos !!
Am I the only one that has an issue with like treadmills and stair climbers? Like it messes with my head to the point where if I don't hang onto the machine my brain gets freaked out/ confused or over thinks and I will literally lose balance and fall lol
Thank you for helping
Awesome 👌
I’m at the gym right now watching this. Thank you for these because I want to learn how to do these things right 😩
Too much shit
please recommend videos for women weight gaining
Thank u so much for these videos it has helped me a lot to not feel lost while being in the gym, our gyms are different but I manage to find out which machine ❤️
Thank you so much for this opportunity. I've already sent my details on your IG account. SML and keep safe Naomi ❤️🙏🏼😘
Who is the winner??? Congrats.
Youre god sent. I signed up to gym this week and so intimidated. Thank goodness for your videos! I made it to the weights area lmaooo could you pretty please do upperbody like this?
Yay! Another beginner workout! Thank you for your content & your realness. I started watching earlier last month, and you've really helped me overcome a lot of gym anxiety and made me feel more confident so I can enjoy this more! 🙂
Omg. Your videos help me at the gym alot.
thank you for this!! great workout!
Instagram: Thaolenda
Yay 🙌🙌 Congrats.
Omg I love it❤️💪
Thanks to this helped me😊
Thank youuu
Thank you for sharing informative videos like this. My Instagram: @yasminekhayal
Done!! Thank u for ur videos!! Im excited to try this out tomorrow!! 😀
insta: @dfaamausili
Please post an upper post version of this 😪❤️❤️
@looksbyka
So happy for you!!
I’m starting to do a lot of your workouts and workout clothes would be really helpful!!! I want to workout because I want to be a healthy and stay fit!
What is the best exacise to do if you have a knee injury
Instagram:itzacazyanndretta
I think it will be really cool for me because I'm starting my fitness journey.
Great video Omi! Keep up the great content! IG: Humble_Beast_Johnny