Back Workout | STEP BY STEP

Elevate your hand if constructing a robust & lean again is in your listing of 2019 objectives!
Whether it is, I’ve the proper workout for you right here to assist get you there. In case you’re not fascinated by following together with me on this workout video, be at liberty to take a screenshot of the workout diagram I’ve on the very finish of the video.

As all the time, reaching your health objectives comes first by fueling your physique with the right vitamins. So be certain to eat in line with your objectives.

Let’s preserve working in the direction of these 2019 objectives.

BACK WORKOUT:
1) Single Arm Lat Pulldowns | 4×10/arm
2) Seated Cable Row Drop Set | one set at a lighter weight for 12 reps, one set at a reasonable weight for 10 reps, one set at a heavier weight for 8 reps. Repeat 3x.
3) Alternating Cable Lat Pulldowns | 4×10
4) Single Arm Dumbbell Row | 4×10/arm

Please be at liberty to remark any questions you might have for me beneath!

Buy my Exercise Information:

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Dietary supplements used to start with of my workout: Legion Athletics Pulse Pre-Exercise (non-stim, Fruit Punch)

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