Hi there, all!
It is time to work on getting that six-pack we have at all times wished!
Remember the fact that the inspiration of reaching your health objectives, ESPECIALLY seeing your abs, is fueling your physique with the right vitamins. Be CONSISTENT together with your workouts and consuming proper, and you should have no hassle attaining your objectives.
BEGINNER AB WORKOUT:
1) Plank w/ Shoulder Faucets: 30 seconds
(30 second relaxation)
2) Reverse Crunches: 30 seconds
(30 second relaxation)
3) Leg Raises: 30 seconds
(30 second relaxation)st
4) Seated Crunches: 30 seconds
(60 second relaxation)
Repeat 1-4 for a complete of three occasions.
Please be at liberty to remark any questions you might have beneath!
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HOW TO USE GYM EQUIPMENT:
BEGINNER CHEST WORKOUT:
HOW TO COUNT MACROS:
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OUTFIT DETAILS:
– Sports activities Bra: Marshalls
– Leggings: Victoria’s Secret Pink
OTHER:
– Lashes:
– Self-Tanner:
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You body is PERFECT!!! I wish I could be like you and I will try to be like you! ❤️❤️ You are super supportive to everyone watching!! 😘😘 The video was very very good like always!
i adore your workouts!! thank you so much, you’re incredible! can you possibly make a beginner’s workout for a smaller waist?
oooooh those seated crunches are HARDDD! Pushing through those last ten seconds the burn was real haha
I enjoyed this workout and pushed myself for the burn💪🏽🔥
What’s the best way to plan out your workout like do arms one days and legs another or throw them all together?
Amazing video😘😘
Your videos are seriously the best!!! Keep it up – you and Chengchan make the ultimate power couple!!!
Can't wait to try this! Glad you are doing this in real time with us!
Can you please do a full body workout at the gym using the gym equipments? Thanks!!!!
Like your videos! Really helps us beginners!!! ❤️ more to come please..
I hate doing abs. After watching this I definitely feel a lot more comfortable. Thank you!
YAAASSS! I love how easy it is to do this at home! Watching this video with Ailee and she’s so happy to see her Auntie Omi! ❤️🔥😘😘
You are my new fav! Just started working out! Thank you for making videos!😘
Omg I can see your muscles through your leggings! 😍👏🏼👏🏼👏🏼 #goals
These videos are awesome! I have just recently started going to the gym with the goal of building some muscle. Some days I am clueless as what to add to my routine. These videos help me stay on track! Thank you 😇
Yay an ab workout 🙌🏻 i love and hate the seated crunches lol, gives u that burn tho. Can u film ur everyday makeup look or a step by step guide to ur glutes/🍑?
Your body is simply PERFECTION!!!!!!❤ Great video as usual!!!❤
Looks awesome!! You are amazing. Thank you soo much!
Hope i'll make it x_x
Would love to see more of these kinds of videos!
i would like more videos please and thanks 😀 great video keep em coming 😀