6 Most Effective Shoulder Exercises with Dumbbells ONLY

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6 Most Efficient Shoulder Workouts with Dumbbells ONLY

00:00 Begin
00:06 Dumbbell Upright Row
00:33 Arnold Press
01:00 Seated Dumbbell Press
01:31 Seated Dumbbell Impartial Grip Shoulder Press
01:59 Dumbbell Bent Over Reverse Fly
02:26 Dumbbell Lateral Increase

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