Hey there, workout accomplice!
As we speak, we’ll be doing a beginner-friendly, full-body workout that may be performed solely on the Smith Machine!
You may comply with together with me all through your complete workout or you may take a screenshot of the workout diagram I’ve inserted proper earlier than the workout begins and on the finish of the video.
The workout can be written down under to your comfort!
Unsure the right way to use the Smith Machine? Take a look at these movies:
HOW TO SQUAT ON THE SMITH MACHINE:
HOW TO RDL ON THE SMITH MACHINE:
HOW TO DO A GOOD MORNING ON THE SMITH MACHINE |
Do not forget that your health objectives are fueled additionally via your diet, so at all times bear in mind to remain per each your diet & coaching.
Keep in mind to make use of weights which are difficult for you however that you could additionally work with whereas retaining correct kind.
My outfit is from TLF | Store right here:
Low cost code: “TLF-NAOMIKONG”
(Carrying the Arctic Sports activities Bra + Arctic Leggings, each in dimension Medium colour Marshland Shine)
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SM FULL BODY WORKOUT:
1) Again Squats | 4×12
2) Bent-Over Rows | 4×12
3) Shoulder Press | 4×12
4) Incline Push Ups | 4×12
*One-minute rests between each set/train
My workout guides:
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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SMITH MACHINE ONLY LEG WORKOUT |
BEGINNER SHOULDER WORKOUT NO GYM NEEDED |
BEGINNER LEG WORKOUT USING BASIC GYM EQUIPMENT |
For extra workout movies and day by day health motivation, comply with me on:
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FACEBOOK:
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OTHER:
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#naomikong #naomikongfitness #fullbodyworkout
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!
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#SMITH #MACHINEONLY #FULL #BODY #WORKOUT #BeginnerFriendly
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Hey, babes! 👋🏼
Here’s a quick, 20 minute workout you can do on the smith machine whenever you’re strapped for time!
✨Workout diagrams included right before the workout and at the end of the video & the workout is written in the description as well.
Outfit is from TLF. Discount code: “TLF-NAOMI-25” saves you 25%! not applicable on sale items
Used your video to guide my first ever time using the Smith Machine today. Thank you for your video and guidance. I feel so accomplished!!!
Oh gosh…’ the shoulder press got me! 😰😛
Cool. Now I have an awesome routine I can do at Planet Fitness. The smith machine is the only thing that I can lift heavy on that is the closest to free weights.
This is one of my fav machines! Thank you babe
new subscriber !! just started my gym journey and don’t know where to begin! 🥺 it’s all so overwhelming !! but i love your videos !
I'll do this right after Christmas. Love your videos, so helpful 💗
New subscriber looking to get into the gym. Thank you sooo much for this 🥰
Keep your head up and straight hun
how many calories do you burn for this whole routine?
I just found u as I was looking for how to gym machine vids. Question; do u take breaks between reps?
Boy that woman in the red pants sure gave you a look. 😝. Rude. Thank you for the great video.
This is one of the best and most informative vids on YouTube 🙌🙌..You have a new subscriber
1. How often per week do you do this workout?
2. Do you offer online training?
🏋🏽♀️🔥
Love this style of workout also do your wrists hurt during back squats like mine do? X
this is the perfect workout, thank you sooo much! Your body is looking so amazing btw! I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘
I've seen video with a lot of Smith machines that are slanted, can the same workouts be done with the machines that aren't slanted
Post more workouts please 💓
omg ive missed your follow alongs! thank you so much naomi <3
that woman at 19:46 was giving you the stink-eye lol
Hiiiiii👋🏾👋🏾👋🏾💜💜💜