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8 Greatest Dumbbell Biceps Workout routines – Health club Physique Motivation
00:00 Ex1: Dumbbell Zottman Curl
00:37 Ex2: DB Standing Inside Biceps Curl
00:59 Ex3: Dumbbell Hammer Curl
01:38 Ex4: Dumbbell Alternate Biceps Curl
02:11 Ex5: DB Standing One Arm Curl
02:37 Ex6: Dumbbell Biceps Curl
03:22 Ex7: Dumbbell Inclined Incline Curl
03:49 Ex8: DB Standing Focus Curl
#bicepworkout #bicepexercises #bodybuilding #bodybuilder #gymbodymotivation
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#Dumbbell #Biceps #Workout routines #Health club #Physique #Motivation
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Shoulder Workout: https://youtu.be/du9dV9ocgtw
Triceps Workout: https://youtu.be/dhGnHk_d6vc
Back Workout: https://youtu.be/cPPLQwsyOPk
ABS Workout: https://youtu.be/Irf2OqyXqXw
Should i do all of these exercises?
THANKS SIR FOR THIS AWESOME TRAINING ❤️❤️😉
YOU ARE THE BEST BROTHER KEEP GOING ❤️ BEST NOTIFICATION
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Its unique..♥️🤗
Super,,,,👌👌👌👌👌👌
So do all these in 1 session?
This is the best channel I have seen till date for fitness. Right content, right technique, no bull shit. Great work..!!
Perfect thank you
Tq you
How many sets per exercise.
Thanks for the wisdom sir.
From Colombia respects!
Song👎
What weight of dumbbells should be used for these exercises
Thighs exercises…..missing!
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Nice thank you 💪💪💪
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