8 Best Dumbbell Biceps Exercises – Gym Body Motivation

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8 Greatest Dumbbell Biceps Workout routines – Health club Physique Motivation

00:00 Ex1: Dumbbell Zottman Curl
00:37 Ex2: DB Standing Inside Biceps Curl
00:59 Ex3: Dumbbell Hammer Curl
01:38 Ex4: Dumbbell Alternate Biceps Curl
02:11 Ex5: DB Standing One Arm Curl
02:37 Ex6: Dumbbell Biceps Curl
03:22 Ex7: Dumbbell Inclined Incline Curl
03:49 Ex8: DB Standing Focus Curl

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