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6 Most Effective Bicep Exercises – Gym Body Motivation



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6 Most Efficient Bicep Workout routines – Fitness center Physique Motivation

00:00 Begin
00:06 Dumbbell Curls
00:40 EZ-Bar Spider Curl
01:14 Cable Rope Hammer Curls
01:47 Cable Preacher Curl
02:20 Seated Dumbbell Hammer Curl
02:46 Machine Preacher Curls

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