What’s up, guys?!
In the present day, I am taking you together with me for a typical work day! We’ll be going by way of a full leg day in addition to doing a full day of consuming!
Fitness center Setup:
– Squat rack/cage; competitors bench; energy bar (barbell); 2.5lb, 5lb, 25lb plates from Omni Health |
– Blue 45lb Bumper Plates |
– Dumbbells, dumbbell rack, 35lb & 45lb plates, different bench from FB Market
– Mirrors from House Depot
– Flooring from Fleet Farm
Small Resistance Bands:
Preworkout: 1st Phorm Challenge-1 Strawberry Pineapple
Vans:
Converse:
Weightlifting Belt:
Hip Thrust Pad:
Lunch: Tyson Grilled Candy Teriyaki Hen (Sam’s Membership)
My Glasses: Tom Ford
Air Fryer:
Black Pants & White Cropped T-Shirt: Ceaselessly 21
Dinner:
– Prepackaged noodles from Hyvee (added white onions, eggs, oyster sauce, floor chili garlic oil, and soy sauce)
– Sirloin Steak (from Hyvee): pan fried in olive oil with garlic and salt & pepper
Protein Shake:
– 6oz Fairlife Fats Free Extremely Filtered Milk
– 1st Phorm Phormula-1 CTC
Different Useful Movies:
– All About Macros |
– Learn how to Deadlift |
– Learn how to RDL |
– Learn how to Hip Thrust |
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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FREE BEGINNER ABS WORKOUT GUIDE |
SUMMER SHRED FULL BODY WORKOUT |
RB-ONLY ARM WORKOUT |
For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
#naomikong #naomikongfitness #vlog
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Hey, guys! 👋🏼
✅Please check out the description for links to products mentioned in this video & other helpful videos!
❓How do we feel about vlogs? Yes please or no thanks?
Let’s start this week strong! ❤️💪🏼
Good to know about sneakers! I work out in my huaraches sneakers, uhm like everyday. 🤦🏼♀️🤦🏼♀️ what about good running sneakers?
i am big fan of home gyms like this. solid power rack, solid barbell, weight plates, dumbbells and thats it. all the basics, clean and solid.
Sick
Such a clean setup!
🙏🏼 Yes to more vlogs cause I always love seeing more stuff from you other than fitness!! And your home gym is so awesome 🤩 the hubby got most of our equipment from FB marketplace, but we finally managed to get our hands on some bumper plates from a local fitness equipment store here!
Are you out of breath because nervous since you're filming/on camera? lol It might be stage fright.
That's a nice home gym set up!! Great vid
45 min video? I’m here for it!!! 😍😍
You are beautiful!!
No barbell squats?
I’m gonna miss notifications of your videos for a while i have exams coming up 😩 I’m gonna still watch and like your videos tho just not on time 💜💜👋🏾