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At present, we’ll be going over 5 widespread Romanian Deadlift (RDL) errors to keep away from doing and easy methods to repair them!
I’ve made all these errors myself, so by no means really feel unhealthy should you discover that you simply could be making any of those. I proceed to critique and repair my kind each time I am on the fitness center even now years into my health journey–no one’s kind will probably be good for each train on a regular basis!

(Sure, I’ve a bruise on the again of my calf. It is healed now.)

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5 RDL Errors to Keep away from:
00:29 1) Mixing RDLs and Standard Deadlifts Up With Every Different
1:20 2) Bending Knees in Order to Decrease Weight Down
2:22 3) Arching/Hyperextending Decrease Again
2:51 4) Rounding Shoulders Ahead
3:43 5) Barbell Not Following Entrance of Legs at All Instances

What different errors would you add to this listing?
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See also  LULULEMON TRY-ON HAUL | wunder under vs. align vs. all the right places

Wish to good your kind for different exercises?
Take a look at this playlist:
Tips on how to RDL:
Tips on how to (Sumo & Standard) Deadlift:

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  1. Also wanted to add a few more in since I see people make these mistakes a lot at the gym…don’t round your back when lifting the barbell and make sure to keep your shoulders back! These tips really help to protect your spine and back in the long run, I really enjoy these videos!

  2. This video is so helpful, thank you!! I have Whitney’s alive app, and in one of the programs, it has both RDLs and regular deadlifts, and I could not figure out the difference between the two even with the demo videos. I realized I’ve been making half of the mistakes you were saying not to do, so I’m very happy you uploaded this!! 😊

  3. One question I do have, I usually do 10 reps and 4 sets but recently I’ve seen that some people say it’s best to do 4 sets of heavy 7-8 reps to truly see progress.. Is this true?

  4. Thank you sm for this!! RDLs became one of my favorite exercises but sometimes i find myself thinking wayyy too much about form and mistakes. So i think this video will definitely help put me at ease

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