LEG DAY VLOG | Home Gym Tour

What’s up, guys?!

In the present day, I am taking you together with me for a typical work day! We’ll be going by way of a full leg day in addition to doing a full day of consuming!

Fitness center Setup:
– Squat rack/cage; competitors bench; energy bar (barbell); 2.5lb, 5lb, 25lb plates from Omni Health |
– Blue 45lb Bumper Plates |
– Dumbbells, dumbbell rack, 35lb & 45lb plates, different bench from FB Market
– Mirrors from House Depot
– Flooring from Fleet Farm

Small Resistance Bands:

Preworkout: 1st Phorm Challenge-1 Strawberry Pineapple

Vans:

Converse:

Weightlifting Belt:

Hip Thrust Pad:

Lunch: Tyson Grilled Candy Teriyaki Hen (Sam’s Membership)

My Glasses: Tom Ford

Air Fryer:

Black Pants & White Cropped T-Shirt: Ceaselessly 21

Dinner:
– Prepackaged noodles from Hyvee (added white onions, eggs, oyster sauce, floor chili garlic oil, and soy sauce)
– Sirloin Steak (from Hyvee): pan fried in olive oil with garlic and salt & pepper

Protein Shake:
– 6oz Fairlife Fats Free Extremely Filtered Milk
– 1st Phorm Phormula-1 CTC

Different Useful Movies:
– All About Macros |
– Learn how to Deadlift |
– Learn how to RDL |
– Learn how to Hip Thrust |

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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FREE BEGINNER ABS WORKOUT GUIDE |
SUMMER SHRED FULL BODY WORKOUT |
RB-ONLY ARM WORKOUT |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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