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7 Fast Efficient Biceps Workouts
00:00 Bicep Exercise
00:06 EZ Barbell Curls
00:33 Dumbbell Hammer Curls
01:01 Alternating Dumbbell Curl
01:32 Single Arm Cable Curls
01:57 Cable Seated Bicep Curl
02:11 Machine Preacher Curls
02:36 EZ-Barbell Preacher Curl
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Tricep Workout: https://youtu.be/jP3Pi0QRlSI
Bicep Workout: https://youtu.be/-vzbLVDivFI
Back Workout: https://youtu.be/WC6v4s9JE2Q
Shoulder Workout: https://youtu.be/_TVEwT_mu28
Chest Workout: https://youtu.be/4YKMRgJzTfs
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/P5Dh-mGvVuY
1:33 who is he?
🖤🖤🖤🖤🖤
Gym is love bhai jaan ❤❤❤👌👌👌👌
Just wonderful, this channel is my coach!
💪💪💪
MEGA jest moc 👏👏💯💯
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list………….
Mto bom heim parabéns pela postagem 👏👏👏🏋️🏋️🏋️bora pessoal 👏👏👏
Everyday is biceps day!
Boa Tarde ! 💪👍
Show 🍺💪
Hitting biceps today! This gets me going!
Best workout 💪💪
What's the music name
Nice bro
Tuesday biceps day😉👌
Today Im push day + treseb + ABS tomorrow bicep go
Today for me it's biceps, triceps, chest, and abs!
Eu salvo todos vídeos kkkkkk
Wow… tomorrow is biceps day. How you know that!!?
TQ broo🖤🖤
Tuyệt vời
👌
Kis din kaun sa lagana chahie uska video bnao na please
Osssmm